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here for support to stay on track. put on 12 pounds with my husband in the hospital almost half of December and already needed to lose weight.
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I'm doing the paleo diet - I am a rapid response nurse as well as adjunct faculty doing clinicals for nursing students, mother of 4 grown children, grandmother of 5, need to get back to a healthy weight - on my way there but have a long road - hope to find friends and encouragement here
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satisfying and less calories if instead of pasta use speghetti squash - get a vegetable in at the same time
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been there done that and did it again! I try to blame it on the fact I had surgery and couldn't exercise, o rmy fiance always wanting to go out to eat but ultimately realize it's my choices. So I'm trying to get on track. I hope to find someone to exercise with. If you are meeting someone it is harder to blow off going to…
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some people need to try and make others think less of someone so they can feel better about themselves. And yes, even knowing that they are idiots, jerks, and karma will get them in the end - doesn't make it hurt - remember you are better than them where it counts - on the inside in your soul and heart - and with…
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good luck that one is intense but works
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my daughter lost quite a few pounds and looks great using this site - so I am on board to try to get down to a healthier weight - not easy - put on 40 pounds last fall/winter when I was laid up - but need to lose that and a bit more - here comes the first steps to healthy me
