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It sounds like you're going through a very stressful patch of life. Hormones can be such a pain in the tuchass. It sounds like your hormones are going through some turbulence. No wonder you're craving sweets! It'll take some patience to get used to the feeling of suddenly trying to sleep on the surface of the sun. Play…
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May 4: Binge 3 Me 1 One day binge free
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May 3 Binge: 3 Me: 0
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May 2: Me: 0 The binge: 2
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First time I am joining at the beginning of the month! Me: 0 The binge: 1 (though prior to last night's binge I was going on my first week binge free; many more days binge free are sure to come, just you wait and see!)
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Signed up for my first counseling session today. Maybe things will start to look up for a change, been having a rough and tough time.
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totaldetermination: I just read that post. I really like lessons 2 and 3; shifting ones perspectives is a struggle. It's a lovely post. Thanks for sharing it.
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I'm really liking this thread! I live alone and tend to binge at night. So, my first step recently was doing a clean sweep. I tossed out everything in my house that I could even consider as a binge food. So only fresh fruits, vegetables, and healthy grains remain. Now, if I want to binge at night, it takes considerable…
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Thanks, for the support and helpful responses. I went to a small library branch near me yesterday to try to find some binge eating books. I found one but put others on hold at the main branch to pick up this weekend. From the 10- today I was binge free... Then, a lack of planning, poor sleep, and poor choice making, I…
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I've struggled with my unhealthy relationship with food for years. But, now... I'm out of control. I'm stuck. So many empty promises to myself that I don't even pretend to make them anymore. I'm a shell of a normal person. I go out of my way to plan a binge, to hide the evidence, to figure out when my next binge will be.…
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6/13 ME 1 (!!) BIN 2
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Day 2 (6/12) ME 0 BIN 2 Mornings-early afternoons are tough since I dont go to work unti 1 or 3 PM.... Just gotta pick up some hobbies and plan before I enter the kitchen. Hopefully today goes better.
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First day joining this group (excited to maybe check out some of the books listed in another post) 6/11/14 ME - 0 BIN - 1
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Thanks for all the tips/hints/support. Adding some of you all as friends! amberlykay101: Hobbies are jogging slowly, walking about the city, biking, hiking when I get the chance, and just recently bouldering. Home hobbies include reading and knitting. I dont have a car which limits the ability to move about too far from…