Me vs. The Binge - June Challenge
Replies
-
June 10, 2014:
Dennis - 6
Binge - 3 ( 6.5.14, 6.7.14, 6.10.14 )
Restricted Days - 1 (6.6.14)0 -
-
June 10:
Me: 4
TB: 60 -
Starting June 9, 2014
Me: 3
TB: 0
I ate whole wheat bread slices (4) with white choco spread and purple yam jam, instead of planned ice cream. Bread is a binge trigger to me. 4 slices are nothing. I can finish a whole loaf in a meal but I didn't. Doing pretty good.0 -
11 June
Me: 11
The Binge: 00 -
June 11, 2014:
Dennis - 7
Binge - 3 ( 6.5.14, 6.7.14, 6.10.14 )
Restricted Days - 1 (6.6.14)0 -
June 11
Me: 6
LNS: 5*
TOM = TMI LOL!0 -
June 2014
Diane - 7
Binge - 40 -
First day joining this group (excited to maybe check out some of the books listed in another post)
6/11/14
ME - 0
BIN - 10 -
12 June
Me: 12
The Binge: 00 -
Starting June 9, 2014
Me: 4
TB: 0
We dined out today so I am quite proud that I didn't binge because eating out is one of my triggers ^^0 -
June 12
Me: 6
BINGE: 6*
Ok...time to get serious. No more of this nonsense!!0 -
Me: 7
Binge: 50 -
-
June 12
Me: 4
TB: 8
I'm losing the battle this month, but I'm not counting myself out just yet.0 -
Day 2 (6/12)
ME 0
BIN 2
Mornings-early afternoons are tough since I dont go to work unti 1 or 3 PM....
Just gotta pick up some hobbies and plan before I enter the kitchen. Hopefully today goes better.0 -
13 June
Me: 13
The Binge: 00 -
Starting June 9, 2014
Me: 5
TB: 0
My mom brought cupcakes. I had this urge to eat them but I controlled myself. Foods like these trigger my binges.0 -
June 2014
Diane - 8
Binge - 40 -
-
June 2014
Diane - 8
Binge - 50 -
6/13
ME 1 (!!)
BIN 20 -
Starting June 9, 2014
Me: 6
TB: 00 -
Me: 5
The Binge: 8 (all in a row)
Went for a nice LONNNNNNNG (longest ever) run this morning.
Usually when I exercise, my motivation to refrain from binging is higher.
Keeping that in mind, I signed up for a 5k at the end of the month ( Sponsor here: http://bit.ly/1ly7HJA ).
I'm hoping that having a goal will aid in refraining from binging. It's so much easier to run when you're feeling powerful and healthy!0 -
14 June
Me: 2
TB: 11
I hope I can turn this around, at the end of the month. I am having the worst 2 months so far in terms of my eating and weight gain0 -
14 June
Me: 14
The Binge: 00 -
Me: 7
The Binge: 70 -
-
June 2014
Me - 12
The Binge - 3
I was doing great for a while, but blew it yesterday! Back to the drawing board!0 -
June 2014
Diane - 9
Binge - 50
This discussion has been closed.