Archive972

I know this is an old post, but I wanted to post a link for you guys. I am currently in therapy now because I do not know how to express my emotions, but am slowly learning how, little by little. I came across an article about helping kids to emotionally process and express their feelings that may help. We all seem to have…

Y'all are dirty.....................lol I love it!

Glad to have you!

I know exactly how you feel. But just stay focused. I mess up all the time, and drop off the gym radar for months at a time. Just get back up and do it. Good Luck!

Well I'm doing 500 miles before January 2012, i'm participating in a half marathon. I'm excited! So I have to pass on this challenge :(

This site really does help on watching your calories. If I over eat, i know it's just that much harder at the gym, but you will tend not to over eat, but you have to stay on top of it. I always log what I eat within 30 minutes to know where I'm at for the day. Good Luck.

What is this challenge? I'd like to join a challenge.

I'm down, although I'm planning on dropping 8 lbs by the end of april from now, i'm at 278, let's do this! 04/14/2011, I weigh in on wednesdays, i'll post my weight again next wednesday!

I ate Raw for about 5 months, protein is not that hard to come by. I took Soy protein supplements after a workout, but Extremely dark green vegetables have protein content as well. Try to google some of the high protein vegetables.