str0nger Member

Have you seen the World Health Organizations Recommendations on sugar intake ? http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

:] Add me

Yes it is easy to suck it up. Been there done that. Every time you skip a workout then you dont want it that badly. Ever been on your period and squat 500lbs along with having the worst cramps ever? Mind over matter.

Name/ real name: Ali Current Weight: 227.8 Challenge Goal Weight: 198 or less!

From my experience I have seen some of the most not so good looking, heavier set guys get the most GORGEOUS girls. For example, my best friends mom i a size 6, totally beautiful woman who's probably 5'5, and she's dating a guy who is 6'7 280+lbs, which looks GOOD on him because he is way taller, but he is a heavier set guy…

=] Awesome

Performance. I cannot squat in a pair of spandex because it travels places.... and i NEED flat shoes or else its bare Feet. I can bench press in about anything. usually a hoodie and a pair of jeans. I can only deadlift in thin tight shorts. Most everything else semi-tight t-shirt. Come game day its all squat/bench/deadlift…

I believe in ellipticals more than treadmils just because you have to do the work, not the treadmil. I've seen quite often people running on treadmils finding it harder to actually go out and run in the real world.

Current Weight: 226.2 Challenge Goal Weight: 200 (or less) My Mini Goals!!! =] 01/02: 224 01/09: 01/16: 220 01/23: 01/30: 218 02/06: 02/13: 215 02/20: 02/27: 212 03/05: 03/12: 209 03/19: 03/26: 206 04/02: 04/07: 200

I hate woman and their "self-images" of themselves, when they tend to say "Oh im FAT" or "I'm the HOTTEST thing thats EVER walked on this planet". I believe that everyone, including men, are beautiful even if their size 32 or size 0. So what we may have flaws or we may have the best body out there, but thats what makes us…

I tend Breakfast to be either my biggest or one with the most carbs. Lunch a 50/50 between carbs and protein or just whatever leftovers i want. Then dinner to be 60% lean protein and 30% vegtable with 10% either carbs or use the calories for milk or juice.

=] Totally in! 20lbs by easter!!!

A MONOLIFT!!! Because then i'd be a stronge BADASS. ;]

I'm the one out lifting YOU, with my warm ups and actual sets of the exercise. ;p

Will do =]

I'm in!! =] Im currently at 225.2... So hopefully by newyears i can be 220 or 219!!!! =]

In defense of nurses: Nurses can specialize, in nutrition/food science or have a minor in such.

What do you play online? Call of Duty.... Halo? Between rounds you could do jumping jacks or any kind of exercise to get your heart rate up. I've done elliptical while trying to play COD but its quite difficult for me. :/

1rep max Squat - 533lb Bench - 253lb Deadlift - 275lb (sumo) / 370lb (conventional) :/ Trying some new exercises, so the weight isn't too high My training right now consists of high amounts of cardio though

I dont know if its strictly elliptical... But I alternate strength training with using an elliptical, that ways its more of an interval workout It looks like this for my LEG day: -10 minute elliptical (warm up Low resistance / Low Pace) 12 minutes squatting -20 minute elliptical (Low resistance / moderate pace) 12 minutes…

I'm a powerlifter... I train for competitions where you're trying to lift the most amount of weight for one rep. Monday - Bench day (form and speed training) Mostly lighter weights, more reps Tuesday - Cardio Wednesday - Leg day (form and speed) Thursday - Cardio Friday - Max effort Bench day (three rep to a one rep max on…

strawberries in the snow? I believe its just basically strawberries, whip cream{or vanilla icecream] and angel food cake thats all been cut up and put into a bowl

Challenge: Option A (walking w/ strength training) My weapon: Firefighter Ax Mini-Goal: More abdonminal and back exercises (Leg lifts, Rowing.. ect) Monday: 2 miles Tuesday: 3 miles :] Wednesday: --- Thursday: --- Friday: --- Saturday: --- Sunday: ---

@_@ Where do we submit/post/message our weigh in to? Im hella confused...

Tues780/300 Weds 0/0 Thurs 580/300 Fri 300/300 Sat 150/300 Sun 300/300 Total 2110/1800 :] End of my Sunday seems pretty good.

My name means Noble or exalted. I dont think it describeds me well... but it works?

You are downright BEAUTIFUL!

RESEARCH We’ve seen thousands of Westerners dramatically upgrade their health by adopting a time-honored traditional diet while, on the other hand, traditional peoples who have abandoned that diet in favor of modern oils have experienced radical health declines, according to recent studies. For example, Indians experienced…

http://www.eatingdisordersonline.com/nutritional/fats.php

Name: Ali Height: 5'4 Reason for joining the Diamond Challenge: I could really use a partner and a group to help motivate me to lose weight, because I've been on a plateau for two months now! I also want to be part of a group with the same goals and mindset :]