HeatherCanDoIt Member

Great, Congratulations!!

Most days I eat mine, but only because I am hungry, not because I feel I have to. I don't think that anyone should make themselves eat just to get in their exercise calories. If you are hungry then eat the extra food and if you aren't then that is fine too! Good Luck!!

That is fantastic! I can't wait to get there! Keep up the great work!!

Walked for 155 min today, Got out the stroller, laced up my sneakers and did all of my errands and shopping on foot today. I drink about 6 Litres of water a day already so I can't drink much more than that. I am going to do more later and tonight is weigh in night!!

A stranger at the mall told me that my butt looked great in the skirt I was trying on! I am in a size that would have been too small for me in High School, I can go for long hikes and not get winded, I am starting to run a bit and I didn't think that would ever be possible. I feel healthy and fit and younger. I am happier…

Sounds great!!! I am in!!!

The car broke down today so I had to call and take it off hold but I am still so happy with how I looked in the outfit and the sizes that fit!!! Next time!

Hi, when my husband and I started on our weight loss journey, he had type 2 diabetes and was on medication. He began to work out and eat right and now he he is off of his medications and is not concidered diabetic anymore. We started buying low sugar yogurt, cereal that has less than 6g of sugar per serving, we cut out…

Thanks! I love how such a small thing can make me feel so great.

You look great! Congrats on the loss! Seeing this was motivating! Thanks for posting it!

I think that whatever is going to motivate you is great. For me it is new clothes! One treat every 10 lbs is not going to hurt your weight loss. Just make sure you try and fit it into your calories that day! I think that you are going to do great!

I am so sorry to hear that things are rough right now, but I am so happy that everyone is okay. I think that staying positive is the most important thing right now. I have a hip injury that is limiting my movment right now and I am working so hard to keep my calories in check even though I feel like eating everything in…

I can't have a scale at home or I would do that too and it would not be good for anyone. I know for a fact that my weight changes upto 4 lbs from morning to night. I only weigh in once a week at my TOPS meeting and that is enough. Good luck!

The 30 day shred does require hand weights, Just 5lb. It is a great workout! The best part is, it is easy to fit into your day because it is only 20 min!

Don't even think that you fell off the wagon, You stayed within your calories so you are fine! Don't be too hard on yourself!

Winnipeg here too!

Beautiful! Makes me want to go for a hike too! Way to go!

Thanks....I will call in the morning to get in and see my doctor!

Happy to hear! Congrats! Hope you have a wonderful day!

That is so amazing! You have to be so proud of yourself! Thanks for posting this, I needed a bit of extra motivation!!! Have a great week!

I have 2 small children at home so I fit exercise in when I can. I try to get in the 30 Day Shred DVD in the morning, I try to walk as much as possible during the day and often when the kids are asleep and my husband is off work I can sneak off to the gym for a good workout. Good Luck!

Hey, Welcome! I have been on here for a few months now and I love it. Good luck to you on your journey!!

I love it, I have been at it for about a week and each day I feel better and better. I love that I can fit it in to my schedule and the time flies by. I am not a huge fan of exercise DVDs and I love it!!!

Hi, I feel that for my weight loss, water makes a huge difference. If I don't get in all of my 6L of water a day I notice a difference on the scale for sure. Good Luck!

I want to thank everyone for taking the time to read this and respond. I am happy to know that there are people out there that know how I am feeling and it is also good to know that it will get better and I will feel not only healthy but I will also feel good about where I am and how I got there!

My MFP friends are fantastic, But my 11 month old has made me smile today. She is getting into everything and when I say "NO" she turns and looks at me and gives me a cute smile and then goes back to doing what I told her not to do!

I have lost 86lbs. I have lost a Super model...LOL! Not sure what would weigh 86lbs|

Hey, I have PCOS too, I have been dealing with all of the horrible symptoms since I was 14! Weight loss is a struggle but I am taking it off and feeling great!

You look wonderful! Hope you feel as great as you look!

Manitoba!!!