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I work 12s too. I only workout on my days off and try to do at least an hour with quite a bit of intensity. I make sure I pack breakfast, lunch, and dinner. I usually drink a Special K shake and some cut up veggies on my way home for dinner so I'm not too tempted by the Taco Bell right outside the hospital drive. I gained…
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I drink a big glass of water before I start to eat and continue trying to drink a gulp or 2 every couple of bites. Its helped a bunch.
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Im in! Im Alli:)
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Im a horrible cook so no recipes but I try to eat a spinach salad loaded with carrots, cucumbers, green veggies, or whatever else i can throw in for at least once meal then ill have a cup of v8 juice with dinner. spicy v8 juice is amazinggg
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I have the same problem. Ive never told anyone about it because Im so embarrassed of it.
