wendibartel

I try to log everything thru the day. Although I know its just estimated numbers it shows/reminds me of my progress. It is especially important when I started cutting out the diet soda. I could watch the numbers of 3-4 a day to 3 a week. I also use it to log my benefiber to make it easier when counting my fiber intake due…

I love her show and her website but I dont find it navigational friendly. Maybe it is just me but I would rather find reciepes just laid out for me.

I love Kashi brand foods in general. My favorite cereal is the cinnamon harvest

Sounds almost exactly like mine and my sons story. My doctor has me on a serious intake of fiber as well as miralax two times a day and I still have issues. My son is lactose intolerant and gets seriously backed up if he ingests dairy (which always gives away how careless his day care is). He too is on Miralax and will be…

Really it takes 7 days to form a habit but thats besides the point :) I too am in the same boat. I hate mornings but I believe that is because I get about 2 hours of sleep per night. My 3 year old has sleep apnea everytime he stops breathing (2-3 times per hour) it wakes him up in a panic so I spend the majority of the…

Yummy! Thank you

That sounds yummy.

Congrats!

There was a reciepe I tried from a recent post regarding crock pots and I feel in love. If you put it on a tortilla it would be similar to Fajitas. It was called spicy pepper steak (infact there is some cooking at home as I type this). Found on the blog below.…

When I first really started using mfp and taking it serious I stressed because I couldnt get enough to eat. I would always go over. Now that I have been sticking to it for over a month I am much fuller after a good healthy meal, my exccersises are getting harder which means I am burning more. So more recently I do find it…

I agree the Jillian Michaels 30 day shred is pretty good. I am on day 3 a 10th of the way there :)

I thougt my schedule was bad. Being on call one weekend a month and 5 week days a month on top of my full time work schedule. It sounds like yours is even worse. I would have to say the best investment I made since starting my journey was a crock pot that had a timer on it. Takes a little time to throw the ingredients in…

That does sound good. Thanks for sharing

I agree you could slice it up in thin slices and add to sandwiches. Or there is always quacamole but no fun if you cant do the chips too.

I really like them. I use the flax seed one and make buffalo chicken pizza the most. I have also used them to make a panini/ grilled cheese adult style. Yummo

I agree. Although they are loosing inches and weight at a quicker pace now they will eventually hit starvation mode and may even begin gaining it back. You are doing wonderful just keep it up :)

Congrats on your loss thus far and your will power to continue the journey. Keep up the great work.

Good Luck !

I know this isnt exactly what your looking for but I too am in St. Louis!

It's been awhile since this post was written but I am from South St. Louis if anyone is intrested feel free to add me.

I just started today. I feel great being able to make it thru the first time. It has been awhile since I worked out with a personal trainer so I was worried I could only do 10 minutes. I also thought she would be a huge meany but so far not to bad. I thought she was encouraging. Then again as I said I just started and she…

I love Kashi. The cinnamin Harvest is my favorite. I had a egg beaters egg white omlett with green peppers oinions and salsa. Yummy!

Thank you everyone. I have just always heard dont eat before bed so I just wanted to get opinions. They were all great. Its hard not to feel guilty when I went cold turkey on many things and I just dont want to mess this up. Thanks again.

Bump!~

Tried this last night and it was delicous so easy to prep and so yummy to eat.

I dont think i could ever give up something completely well thats not true I wont touch liver with a ten foot poll. Seriously I believe moderation is the key. One thing I have done really well with is cutting out my soda. I use to drink 3-4 cans of soda a day now I dont even drink that many in a week. I drink diet but I…

I am sure you may already be doing this but a really good strech before and after your run is important. Also it could be the shoes you are wearing not a cheap fix in the short term but long term it would be worth it to check into a shoe store that specializes in shoe fittings.

If I got to pick I would say skip straight to the Churros con Chocolate lol. Ok but on a more serious note CROQUETAS DE PLATANO DULCE sounds like it could be yummy just depends on how everything is cooked too. For an entree this looked the best just by description. PINCHO MORU Charbroiled Moorish marinated chicken kebab…

Awesome Job!

My favorite is the extra spicy. Yummy!