Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Just dance on the Wii:happy:
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Geeeeeezzzee! My list consists of avoiding the 'C's'.... chocolate, crisps, cake :0)
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Thanks guys alot of really helpful tips. Its not that i'm like mega strict its more the lack of will power juju! If I have learnt one thing on here its that : (a) its not a diet its more a making of good choices and (b) you can have your odd naughty as long as you dont go mad....or what I do make sure I have done some…
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I've been doing exercise DVD's twice a week. My favourite and recommended one is the new Hannah Waterman (UK) - its very intense and you sweat buckets. It gets your heart racing with interval training so it burns more calories than just doing aerobics.
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ah babe dont give up .... it all happens to us at some time. Like any long journey you go on your bound to stray from the path but it doesn't mean you should give up and watch the others pass you by, there are plenty of friends on her who will pick you up and motivate you a long the way. read some posts. xxx
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DVD ! we have had loads of equipment over the years, they gather dust and make good clothes hangers! I love doing dvd's, there's always one for what ever workout you fancy....dance , aerobics, boxercise... ..and they dont take up much room!!
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Hi , I have just joined the site this week too and have the same question. I know our body needs atleast 1200 to function the daily grind and if we do exercise we can eat to replace those calories. Today I have had three meals , loads of fruit and a treat of a homemade slice of cake but because I did a high intensity dvd…
