Johnnycell

There is no majic pill or supplement that can stop a craving. You have to have discipline and stop eating those foods. Example, i stopped drinking sodas by ordering tea or water every time. After a couple weeks i did not crave soda any more. Diet Sodas have something in them that actually gets you addicted to them. its…

Always.

I think i hit 260 with poor muscle mass. NEVER AGAIN!

I use Almond Milk for my oatmeal, cereal and sometimes in my protein shake. However, I still go with nonfat milk in my Starbucks Skinny Peppermint Mocha.

You can make smart choices off of the menu. Go for lean meat and fresh veggies. In the evening it is better to order double veggies instead of a side of potatoes or rice. even fruit is sugar so consider that. Stay away from the bread and butter and dont order alcohol or soda. order a side salad with low fat vinagrette on…

put down the nutrisystem and jenny craig. all that pre packaged and processed food is bad for you. and you get smaller portions and it costs a lot more. Go buy fresh meats and vegetables. I buy 8 chicken breasts and cook them all for the week plus some talapia and top serloin. Cook it on the BBQ grill or get some canola…

OMG. Your body will start to eat your muscle if you do not get the proper nutrition. This MFP site should be used as a guide in your diet and EXERCISE goals. But it is very important to eat good and eat enough. Your menu should read something like this meal 1- 3-4 egg whites plus 2 eggs with 3/4-1 cup oatmeal (1/2 cup…

I work out with a personal trainer 4-5 times a week (Weights and 45 minutes of cardio/day) Plus hiking one day a week. I burn from 1600 to 2000 calories per day during total work out time (weights and cardio) and on hiking days i burn about 750-900 calories.

You need the chest strap because it transmits your heart rate in real time to the watch. It also uses this data to calculate your calories burned. You can use the watch as a watch but not to track your calories burned or your heart rate.