ktcheck Member

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  • get it completely...just had the same conversation with someone. As soon as people started to notice my weight loss I stopped trying (right about 40lbs). I've gained 10 back. I've always been outgoing, funny life of the party, but due to my past I don't desire attention from the opposite sex...I think in the back of my…
    in Self sabotage Comment by ktcheck February 2011
  • 2 miles is a great accomplishment....I'm working my way back to my boot camp body....back when running was fun!
    in I'm so excited Comment by ktcheck March 2010
  • Be Realistic....if you start out starving yourself and over exercising you will feel deprived and become frustrated very soon....that will lead to failure. Start slow. Make one or two changes a week. Start now by writing down EVERYTHING you eat and drinking more water. Next week increase whole grains and vegtables,…
    in New Here Comment by ktcheck February 2010
  • Thank you for the words of encouragement
    in Newbie Comment by ktcheck February 2010
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