vaidaz

I guess it depends for each person. I cannot live without snacks. They make up 1/3 of all my calories.

Low calorie veggies to fill the space: lettuce, spinach, cucumbers, bell peppers... Meat: chicken breast or fish fillet Sprouted bread Low fat low calorie yogurt, e.g. yoplait exotic selection Almonds

I have the same problem, constantly want to eat. What helps me is increase in salads and veggies. For example, for lunch I would have 6 outer leaves of lettuce, half bell pepper, cup of cucumbers, one tbsp of some source, chicken breast or fish fillet and slice of sprouted bread. The calorie count is not so bad, but it…

That's my tactic as well. It allows me to have chocolate, cheese, and other things I love to eat, but which have way too many calories. Therefore I just purchased elliptical. I hope it will help me to burn calories on the days when I am too tired to workout with Jillian Michael's DVDs.

Definitely review your food and calorie intake. When I started, before MFP, I was working out 3 days a week for an hours either strength training or cardio for about 3-4 weeks. Didn't loose anything. Then I started 30 day shred and went on for another 3 weeks daily. Didn't loose anything. Then I found this website and…

By eating on average 1600 cal/day sometimes close to 2000 with occasional glass of wine and sweets there and here, by doing 3 workouts a week (mostly Jillian Michaels 30 day shred or ripped or some other of her workouts) and some other daily activities like walking, I am loosing 2 lbs/week and feel great. It is achievable…

I have my hubby to take care of these temptations. Recently I "discovered" (I ask my husband to hide any sweets from me) some peanut butter cookies in our pantry. I was walking around them all day, debating to have them or not to have them. And then I gave in - I really really badly wanted them. Started making coffee and…