feedthebohemian

It's a little bit of both especially when you are working out. Excess calories/calorie deficite will determine weight loss, but macros will determine body composition. 20 grams of carbs sounds unrealistically low, discouraging and frustrating to me. I'm hypoglycemic, and my nutritionist said I'm allowed to have 1300-1400…

I'm currently doing: Day 1: Chest and Back, Abs Day 2: Biceps and Triceps, Abs Day 3: Shoulder and Legs, Abs Day 4: Rest I'm doing 3 sets of 10 reps for all of my exercises (except abs, that's 2 sets of 15 reps), and I'm usually in the gym for two hours. It's working great for me so far.

In freshman year of high school, I joined cross country with out any experience running. I thought, how hard can it be? Boy was I in for a rude awakening! I had such a bad asthma attack that I couldn't finish the first day of practice. But I was determined, and stuck with it. I couldn't run longer than a block with out…

I'm obsessed with seltzer water! It really helps make water less boring.

I'm on the same boat as you. I started school around 150, got down to 127 first semester, and worked my way back up to 160 this past summer. I'll be entering my senior year this fall. It can be so stressful worrying and school, diet, working out, and work. But with a thick skin and discipline, it will happen!

Neon yellow after the multivitamin -.- It's slightly startling.

Thanks for the fast replies and all of the great advice and info everyone! I'll be changing some things around next month after I finish up what I already bought. Do you think the multivitamin is also unnecessary?

My biggest concern is that I'm pretty active (gym 5-6 times per week, 20 minutes hard cardio, 45 minutes 3x3 lifting heavy) on a restricted calorie diet (1200-1300) so I see the supplements as a way I can achieve my fitness goals and weight loss goals with out going over my calorie goal for the day. But correct me if I'm…

I spent $150 this past month for the 4 supplements. That's with the member discount and their in-store promotions. I worked it out with out their promotions and just the member price, and it's $188 per month.

I'm open to all sorts of advice so feel free to share. I haven't totaled everything up yet, I'll get my receipts together and get a total in a few hours.

I'll bee taking 3300mg of L-Arginine, so I guess it should be okay if you didn't have any issues. And there will be a 45 minute gap between the L-Argenine and the C4. And the names are kind of crazy! Haha but I wanted to take more N.O. just because of the over all health benefits and I'm under the impression that even…

Im dying! Im 5'3" 130 with a goal of 115. I was losing weight at a steady constant pace since July, and hit a plateau for the last 3, soon to be 4 weeks. The last 15 is killing me!