Replies
-
Awesome post, thanks for taking the time to point out all those chems. There are micro steamable options out there that are still quick but do not have all that crap added. You can also buy prepared seasoned and grilled chicken to toss on top, or a rotissere chicken(take of the skin) to add. A lot of micro meals are low on…
-
If you are simply watching calories they may not seem so bad, right? Look at the sodium content and the ingredients list. Not all meals are created equal. Try to go for the stemable bags of veggies and add some grilled chicken to them. You can even get grilled chicken that is already cooked and seasoned. Just pay attention…
-
i see the week goes mon to sun ok so far this week I have 692 calories and 2808 to go!
-
Great idea, count me in! I will be so encouraged by others. Sunday total: 536 calories burned, 2964 to go!
-
EAS Advantage chocolate fudge!
-
Congratz! You deserve it! I am also planning to do the one year thing, you give me the courage to follow through!
-
Absolutely. If it is a crime to starve your children, it should also be a crime to kill them with too much food and the wrong kinds of food. It is shocking to know that most overweight and obese children are sometimes more malnourished than children living under famine conditions!
-
I feel this way if it is illegal to kill your kids by starving them, then the same repercussions should apply if you are killing your children by allowing them to be obese.
-
You should choose one scale to go by. I weighed myself at home this morning and was 200.4 and at the doctor's office was 194. I use my scale at home as my base and go by the difference on that scale only. every scale is different.
-
I am 35 and trying to avoid being almost 40 and fat! I encourage you to make this change now, because the longer we wait the harder it will be! Good luck, I am also a mom of 4, 4 boys so that keeps me pretty busy,
-
:flowerforyou: I have been on this site for quite some time but have just started anew today! Good luck!
