3500+ Calories Burned Challenge 10/24 - 10/30
Replies
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Weekly Goal: 3500
Mon: 514 (410 - Elliptical, 104 Yoga)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 530
Left to go: 29860 -
Weekly Goal: 3500
Mon: 522: (410 - Elliptical, 112 calisthenics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 522
Left to go: 2978
"Excuses delay progress." Author Unknown
:flowerforyou: :huh: 0 -
Week 9
Here is the daily update format.
Weekly Goal: 5000
Mon: 1083 calories burned (hiking & running)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1083
Left to go:39170 -
M: 442 (72 min dog walk)
T: 618 (88 min dog walk, plyo)
Left to burn: 2440 Totally doable!!!0 -
Weekly Goal: 3,500
Mon: 784 (40 min elliptical, 30 min 30DS with extra situps/cardio)
Total: 784
Left to go: 2,7160 -
Weekly Goal:3500
Mon: 675 (Spin Class- 60 min's)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 675
Left to go: 28250 -
I am in! I tried this challenge a couple weeks ago and didn't quit make it, so my goal is 3,100 calories this week.
Weekly Goal: 3100
Mon: 544 (Jillian Michaels boost)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5440 -
For the Week of 10/24/11 - 10/30/11:
Goal: 4000 Calories
Mon: 751 Calories burned, 45 minutes on treadmill (1)
Tue: 749 Calories burned, 45 minutes on treadmill (2)
Wed:
Thu:
Fri:
Sat:
Sun: None (Day Of Rest)
Total: 1500 Calories
Left to go: 2500 Calories
(1) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 6.0 incline), 5-minute cool-down @ 3.4mph (regressive incline)
(2) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 7.5 incline), 5-minute cool-down @ 3.4mph (regressive incline)
Please feel free to contact me if you need more specific information or to add me as a friend!0 -
Weekly Goal: 3500
Mon: 613 calories burned (treadmill wearing weight vest)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Weekly Goal: 3000
Mon: calories burned 196 walking
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 196
Left to go: 28040 -
i see the week goes mon to sun ok so far this week I have 692 calories and 2808 to go!0
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Weekly Goal: 3,500
Mon: 308 cal burned (30 min road bike ride)
Tues: 429 cal burned (30 min trail run)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 737
Left to go: 2,7630 -
Week 1: 3337/2500
Week 2
Weekly Goal: 3500
Mon: 636 (45 mins swimming)
Tue: 848 (45 mins Zumba, 45 mins Aqua Zumba)
Total: 1484
Left to go: 20160 -
Good lord -- I had to put in 3 hrs of exercise to hit 1k calories burned. I don't remember this being so hard before!
Weekly Goal: 3500
Mon: 1076 (Walking, Body Pump, Super Step, Yoga, Dance)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1076
Left to go: 24240 -
Hi! First time participating. :drinker:
For the Week of 24/10/11 - 30/10/11: (Switched the dates to a UK format, hehe :laugh: )
Weekly Goal: 4,000
Monday: 1011
Circuit training: 40mins
High impact aerobics (with weights): 60mins
Walking, 4.0 mph : 15mins
Total: 1011
Left to go: 2489
Tuesday: 260
Elliptical trainer: 35mins
Total: 1271
Left to go: 22290 -
Weekly Goal:
Mon: 425 calories burned (300 personal trainer and ten minutes warm up on elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 425
Left to go: 30750 -
Week 1: 1506 / 3500
Week 2: 4179 / 3500
Week 3: 4204 / 3500
Week 4: 3929 / 3500
--- Week 5 ---
Weekly Goal: 3500
Mon: 557 (45 Bootcamp Class)
Tues: 928 (45 Bootcamp Class/ 30 C25K/ 10 Sit-ups/Burpees)
Wed:
Thur :
Fri:
Sat:
Sun:
Total: 1485
Left to go: 20150 -
Week 1: 5432/4000
Week 2: 4938/5500
Week 3: 2567/3500
Week 4: Goal 4000
Mon: 172 calories (Walking)
Tues: 258 calories (Walking)
Total Burned: 430
To Go: 35700 -
Weekly Goal:3500
Mon: 675 (Spin Class- 60 min's)
Tues: 554 (running and elliptical 50 min's)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1229
Left to go: 22710 -
Weekly Goal: 3500
Mon: 622 calories burned (walking / treadmill / C25K)
Tues: 749 calories burned (walking / treadmill)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1371
Left to go: 21290 -
Weekly Goal: 3500
Mon: 613 calories burned (treadmill wearing weight vest)
Tues: 524 calories burned (treadmill wearing weight vest)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Weekly Goal: 2000
Mon: 320 (Aquafit Class)
Tues: 302 (Nike training club app workouts)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 622
Left to go: 13880 -
Weekly Goal: 3000
Mon: calories burned 196 - walking
Tues: calories burned 392 - walking and strength training
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 588
Left to go: 24120 -
M: 442 (72 min dog walk)
T: 618 (88 min dog walk, plyo)
W: 442 (72 min dog walk)
1502/3500 0 -
Weekly Goal: 3500
Mon: 514 (410 - Elliptical, 104 calisthenics)
Tues: 672 calories burned (kickboxing)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1202
Left to go: 22980 -
I'm new to this so lets go!!
Mon: 262 calories burned (20 mins high impact aerobics)
Tues: 524 calories burned (1 hr high impact aerobics)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 786
Left to go: 27140 -
Weekly Goal:3500
Mon: 1015 (Step Class, Elliptical, Final Trainer Session:( )
Tues: 589 (Step Class)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1604
Left to go:18960 -
Tuesday- 1231 (elliptical- 1 hour, treadmill-1 hour and 10 minutes)
Total-2218
Total left- 12820 -
Weekly Goal: 3,500
Mon: 784 (40 min elliptical, 30 min 30DS with extra situps/cardio)
Tues: 927 (30 min treadmill, 60 min yoga, 25 min 30DS)
Total: 1,711
Left to go: 1,789
Started day 1 of C25K on the treadmill - never been a runner but I did it! 8 minutes of the 30 running - I'm impressed with myself. :bigsmile:0 -
Week 9
Here is the daily update format.
Weekly Goal: 5000
Mon: 1083 calories burned (hiking & running)
Tues: 704 calories burned (dogwlaks)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1787
Left to go:32130
This discussion has been closed.
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