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Massage it with a lacrosse or golf ball. It will hurt like a ***** but it works!
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Welcome to the crossfit fam! I've been crossfitting for 13 months. I have yet to get even a kipping pull up, but I Rx most WODS. Rxing didn't happen for months though, and I still can't RX every WOD. Definitely focus on skills for now and just do your best. Don't push it too quickly with weights, otherwise you could get…
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Feel free to add me!
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Usually 5!
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Shoulder Press: 75 Back Squat: 175 Deadlift: 215
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You definitely need to just see what works for you. I personally cannot exercise with a full stomach. I do sometimes have coffee and a handful of nuts before a morning workout. Just depends. I can't have anymore than that though. On the other hand, there are plenty of people who eat before and it works for them. Just…
