qtmonica

mmmmmmm

Is there an " usual" time period that these stalls last? Iam on day 98, been a learning process for me with my calorie intake but I feel I found my number somewhere inbetween 1400-1450, I walk alot (fitbit flex) says I walk about 15,0000 steps a day and I exercise along with the dailyburn workouts and heavy lifting program…

I suffer from cluster headaches and I have found that cayenne pepper stray helps alot...it is all natural but please take what you need for your health in the long run it is what is most important no matter what the scale says.

Your legs look fantastic, I agree with the cardio comment and also the comment of accepting your self for who you are. Iam 44 years old no matter how hard I work at this I will never ever look 24 again and guess what Iam ok with that, I just want to be the best 44 year old that I can be....love yourself

Good for you...

I make buffalo chicken balls. I put onions, diced garlic and some parsley and mix it all together, form into balls an put on cookie sheet to bake. When done we dip them in franks red buffalo sauce (use to mix it with ranch dressing but not anymore)

That was a beautiful message...Iam new to MFP tomorrow will be my 1st 30 days and I read everything and try to take from it what it truly was meant for , TO HELP. Thank you for sharing your story and for the inspiration it gave me

Loved it....and really loved the ending, no time limit just go out there and do it, good for you and thank you I needed to tell myself that also

Needed to hear that today, thanks for the inspiration....you look so good

Good for you....

FANTASTIC

Thank you both very much for your encouragement. You are both very right in everything you said and I appreciate it.

Both....Ive never had muscles that you could see by just looking at me, I think that would be nice but I dont want to look like a female body builder just the best me I can possibly be.

I have a SERIOUS sweet tooth and that is the hardest part for me as well. It has helped me to fill up on all the good stuff so that Iam not hungry enough to go for the sweets. I never keep it in the house or office if I truely need something I have to get in my car and drive to the store which most of the time I dont feel…

Just started 1 week ago and I am already down 6 pounds. Love the before and after pictures it really shows us newbies what we can look forward to if we just stick to it. Everyone looks SOOOO good.