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Way to go! What matters is what works, not what's most popular or what works for others. Keep up the learning!
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Many people hit plateaus. She's right about the changing up the exercise routine. You should already be eating a huge variety of healthy foods. Another idea is to do a 3 day cleanse. i did one and it worked great for me. The one I used wasn't about weird pills or anything either, I didn't starve, and it had nothing to do…
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I decided that I didn't want to mess around figuring out what to put in, what the calories were, etc. I wanted something healthy, easy, and not chalky (a lot of the powders are). My cousin let me try her Shakeology. I loved it, did a ton of research, and finally bought it. I make it with almond milk, ice, and a banana or…
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I've got friends that are doing it and the results are great. One had issues with hitting a plateau, but she just threw in some Zumba and is off and running with both. I love the Beachbody products, and there are ways of buying from the company without paying the full price. Good luck, and welcome!
