lost 20 and need to loose 20 more,

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mdjessop84
mdjessop84 Posts: 1
in Introduce Yourself
i have lost 20 pounds and want to loose 20 more, im at a standstill, any suggstions?

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  • syparfait
    syparfait Posts: 8
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    change up what you are doing, to jump start you weight loss do some different exercises and eat different foods our bodys get used to having the same things. also if you are following your diet to the t try having a cheat meal ( don't go overboard ) this advice came from my trainer and it worked for me
  • melisa0296
    melisa0296 Posts: 5 Member
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    Many people hit plateaus. She's right about the changing up the exercise routine. You should already be eating a huge variety of healthy foods. Another idea is to do a 3 day cleanse. i did one and it worked great for me. The one I used wasn't about weird pills or anything either, I didn't starve, and it had nothing to do with my colon. Good luck and feel free to add me!

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