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Carb limiting (more like avoidance). I'm really good about staying under a calorie number, but can eat two weight watchers ice cream bars instead of dinner and not care. I know its not healthy on so few calories, so I'm hoping that at least following the suggested sugar intake, and aiming for less carbs will help, but just…
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It assumes linear weight loss (same amount per week every week). I could make it more fancy by inputting start height, weight, and goal weight and calorie intake per week so that it levels off the closer you get to your goal, but that wouldn't take physical activity into account. If someone is interested in that, I'm happy…
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Hello Wedditors! Feel free to add me :)
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40% protein, 30% carbs/fat are my set macro goals. The thing I do the most is focus on keeping carbs below 30%, and hitting a minimum of 50g protein. Beyond that, i don't really care which way fats or proteins skew for the day.
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Hey there :) I took a glance through your diary, and while you're adhering to the calorie limits, I'm wondering if you're (1) drinking enough water and (2) doing exercise you aren't logging, like weight lifting and such that could be building muscle. I did a quick calculation of your BMR, and it came out to 1645 cal/day.…
