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I'm in..started today 2.5 miles.
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I started at 218 now down to 165. Headed towards SEXY!!!! :)
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I love Spin its made me stronger & given me much more endurance!! Stick with it..My instructor told me it takes 3 classes to really love it.
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I recently had mine resized from a 7 to a 6. Now the 6 is getting to be to big.So excited...can't wait to have it sized AGAIN!!!! :)
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Bellydance Fitness with Mayte Garcia is also fun....she does a great job at showing the exercises very slow so its easy to catch on & it is quite the workout!!! Also fun to learn some Bellydance moves while getting fit!!
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That's awesome.....congrats!!! Small changes lead to big changes!!!! Good for you. You look fantastic!!!
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My husband & I did our second Bodypump class today...WE are loving this class. It is definetly a workout & your muscles are so sore the next day but its sooo worth it. The only thing that I have trouble with is how much weight to put on the bar. If you don't add enough your not getting the full potential of the workout, if…
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I just started adding Bodypump into my workout routine. I have done 2 classes so far. The second one was today. I love the class but am unsure of how much weight to be putting on the bar. My first class I did fine & made it thru the whole class, today I think I added a little to much weight because about 45 minutes in I…
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4-5 days. One of those days I try to go hiking. When I go to the gm I do 45 min of resistance weights & 45 min of cardio.
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I weigh myself daily!
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Vancouver Wa
