amandanndel

This exactly!!! Please make sure to calculate your BMR and TDEE. A lot of people under eat at 1,200 calories. In the long term it will just mess up your metabolism.

I was Vegan for about 5 months, (I went vegan instantly from making my first Thanksgiving turkey...need I say more) When I went back to meat I didn't really get sick but I noticed a huge difference in bowels, I often had stomach aches and had trouble..going. This lasted for about two weeks. My digestion is better now but…

Coke Zero and Diet Dr. Pepper

I love tacos!!! Personally, I like using Greek yogurt in replacement of sour cream. I also usually do lettuce wraps. Sometimes I fancy corn tortillas more and prepare them by heating them on high in a dry pan (a few seconds on each side.) I love Mrs. Renfro's Habenero Salsa, it's life changing!!!! I'd also ditch the…

My go-to meal would be either lettuce wraps or stir-fry. I throw a ton of veggies in it and do all different flavors. My favorite is Zucchini, Yellow Squash, Cherry Tomato, Onion, Peppers, and we tend to grill on the weekends so I add some chopped up leftover chicken. I also spice it up with Cayenne and tons of Herbs. ;)

-Soy Sauce -Sriracha -Garlic Powder Easiest recipe ever and so delicious!!!

Love this!

"Well thank you for your casual objectification..." Loved this!

I'm 25 5'6 at 137 right now, looking to be down to 130. I'm at a stand still right now. I'm loosing inches instead of weight, which isn't a problem for me. :wink: I'd love to be help and be helped, it's part of the journey!

Favorite veggie is definitely green beans. Grilled or pan cooked. Brussels sprouts are a close second though, baked with shallot and bacon. NOMM! :smile:

I found this recipe. ;) http://www.dairyfreechick.com/lightened-up-tuna-salad-no-mayo/

This looks amazing!!!! I will be making this very very soon ;)

I wish this was the case for the ones I go to!

THIS! I refuse to put in a "dash" of garlic powder, or any spice/herb for that matter.

I am going to have to try this!!!! Yumm!

Congratulations!!!!! That's awesome keep up the great work!!!

I'm actually searching this right now. I want a fun race!!!

I'm 5'6 Currently at 137, GW: is 130. Although I'm not really focusing on a number, more so focusing on how I feel and being toned.

Sounds so yummy! I am addicted to anything buffalo.

I will be making this tonight!! I can't wait any longer!! Thanks!

I usually do a flavored coffee, Stevia in the Raw, and a touch of Silk light. Comes to about 25 calories.

I second this!!! ^^^^

With any type of fish I make a foil "pouch" throw lots of lemon pepper and hot pepper flakes on the fish. Top with fresh lemon slices than bake at 350 till fish is done.

You could switch the sour cream to lowfat greek yogurt. I've been subbing greek yogurt for everything. :smile:

Amazing job!

Thanks so much! That's so sweet of you to say!!1 That's what I was hoping for!!

Thanks!!! Yea I can't wait to keep up the weight lifting. It's definitely toning me way more than my usual cardio. That as well as my eating habits have changed, and I'm not guzzling down diet coke. :drinker:

Thank you everyone for your great advice! I'm going to look into a yoga class. Also I'm def going to start some more lifting, although at this point lunges are a no go..I hope in due time I can rock them with little to no pain!!!

THIS! This is what I will be making holy food porn!!! Thank you so much it looks amazing!

Thanks!!!!