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Canned tuna recipes for lactose intolerant?

xDawnsgrace
xDawnsgrace Posts: 436
edited January 26 in Recipes
Hi, i eat a lot of canned tuna, and all of the recipes i've found for it has some type of dairy ingredient-and i'm lactose intolerant. Anyone help me out? (: I'm also trying not to eat bread/pasta as much.

Replies

  • iWillGetCrowSomeday
    iWillGetCrowSomeday Posts: 311 Member
    Hi, i eat a lot of canned tuna, and all of the recipes i've found for it has some type of dairy ingredient-and i'm lactose intolerant. Anyone help me out? (: I'm also trying not to eat bread/pasta as much.

    I hear avocado is supposed to be a great substitute for mayo (lots of healthy fats and fiber).

    You can also try using almond or soy based products in place of the dairy ones. Unless it's cheese. Cheese and tuna are so wrong for each other.

    Canned tuna is also awesome tossed into a salad.
  • amandanndel
    amandanndel Posts: 47
    I found this recipe. ;)

    http://www.dairyfreechick.com/lightened-up-tuna-salad-no-mayo/
  • Sharkington
    Sharkington Posts: 485
    Try using hummus to substitute the mayo.
This discussion has been closed.

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