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Yes, this is what the nutritionist told me. She said to eat between 300-500 additional calories per day to maintain breastfeeding. I was doing 500 extra but I have been "stuck" for a few week so I just dropped to 400 extra to see what happens. My little guy and I are well established so we should be good. If not I'll up my…
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I think it's more of an ignorance thing... My husband doesn't seem to understand basic nutrition. He'll ask me if something has carbs in it all the time lol
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I appreciate your concern! I've already checked with a breastfeeding nutritionist through the WIC office and I'm fine as long I don't completely eliminate carbs. :)
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Congrats! I am 25 weeks today! Before I got pregnant I was addicted to MFP and was down over 30 lbs. I've only gained a bit back but I am anxious to get back into clean eating and getting some exercise! Would love if you'd like to be friends so we can discuss the ups and downs of pregnancy and maybe help motivate each…
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I'm 25 weeks today! I was addicted to MFP before I got pregnant and had lost 30+ lbs. I am hoping to get back into clean eating for the remainder of this pregnancy and after.
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I wasn't diagnosed with PCOS until 8 months after having an IUD removed, but I had an unexplained miscarriage 1 year before the IUD that the doctors believe was PCSO related, so who knows. I was diagnosed with PCOS last November but I was only just put on medicine last week Thursday due to issues I am having. I never had…
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These are all such awesome ideas and, being new to this, not something I have even thought about yet! I'll probably use the pulp in recipes for my kids. As it is I already finely chop broccoli and other veggies for their food :)
