clarkeje1 Member

January 16th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 15th Did I stay within my calorie budget for the day? YES Did I exercise for 20+ minutes? YES Did I keep track of everything I ate and drank? YES

I like to have my weigh in day on Friday, that way I have the rest of the week to work off the calories I consume with alcohol over the weekend.

January 14th Did I stay within my calorie budget for the day? Yes. Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes.

January 13th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

Sounds like you've imprinted on her.

January 12th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

pursue, why not?

SW 162.2 GW 149 UGW 125

SW (12/1) 160.4 (12/8) 161.2 (12/15) 159.4 (12/22) 159.6 (12/29) 160.6 (1/5) 165 CW (1/12) 162.2 GW (3/1) 149

12/29 SW 160.6 1/6 165 1/12 162.2

January 11th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 10th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

yes!

January 9th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 8th Did I stay within my calorie budget for the day? Yes. Did I exercise for 20+ minutes? Yes. Did I keep track of everything I ate and drank? Yes.

January 7th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 6th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

I think he said it the right way, I would appreciate my bf saying that to me if it was true. Just use it as motivation to work it off

12/29 SW 160.6 1/6 CW 165 Water weight from drinking. Should go down next week

SW (12/1) 160.4 (12/8) 161.2 (12/15) 159.4 (12/22) 159.6 (12/29) 160.6 CW (1/5) 165 GW (3/1) 149 Yeah I gained again :( I believe its water weight from drinking Saturday night and should go down significantly by next week.

January 5th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 4th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

Its from Halloween

January 3rd Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everyting I ate and drank? Yes

ENFP

January 2nd Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everyting I ate and drank? Yes

January 1st Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everyting I ate and drank? Yes

You can say whats on your mind without being insulting or confrontational.

12/29 SW 160.6