clarkeje1 Member

Today I abstained from chips at work and chose to eat my frozen veggies and some almonds that I brought :)

If I were you I would try to stick with the freshest food possible. Like the above posters have said, all the packaged and frozen foods are going to be high in sodium, fat, sugar, etc. At the grocery store stick to the perimiter of the store where the fresh fruit/veggies, dairy, meat, bakery are and avoid the middle where…

Gotta go with number 3, love the pose!

If you are sick I would rest and let your body heal up before trying to do any exercise. Just drink a lot of water, stay under your calorie goal, and get that vitamin c in :)

bump

December 4th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

I'm doing Insanity plus a workout challenge on fb.

Today I had my leftover soup instead of breaking open a new can and eating the whole thing.

December 3rd Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

I was going to have McDonalds today but opted to make dinner at home instead :)

December 2nd Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

1) bread 2) chicken 3) apples 4) peanuts 5) cheese 6) chocolate 7) wine

salad with italian dressing and garlic bread

1) I'm good enough 2) I'm smart enough 3) Dog gone it, people like me

I'm starting insanity tomorrow!

bump

December 1st Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

I ate 1 serving of soup instead of 2 (a whole can) and saved the rest in the fridge. I also drank water instead of soda.

native american?

SW (12/1): 160.4 GW (3/1): 149

I would see a nutritionist to help you figure out a meal plan or a psychologist since it sounds like you are struggling with a possible eating disorder and may need some help to look at food in a healthy way instead of going through cycles of restricting and then letting it get out of control as you mentioned.

insanity is actually pretty good cardio

5 hour energy shots are only 4 calories and they work!

I don't see anything wrong with that outfit, I think its cute! You are just feeling self conscious, I get like that every day pretty much lol Just try to not think about how you look and focus on having fun

bump. i'm insanely bloated as well.

This is true for me also. I feel so bloated plus its TOM so I'm going to give my body a few days to deflate lol and try to drink a lot of water!

Hi, I'm Jenna :) I have been on MFP for a while, but staying within a 5 lb range for a long time. I'm 5'6" and my starting weight was 180, now I've been hovering around 155-160. My lowest weight since starting is 152. I am hoping to break into the 140's soon, but I'm worried that I've gained weight since moving. I haven't…

-Finally get into the 140's (at least 149 lbs) -Sign up for a triathlon and the tough mudder -Join a gym to train for swimming for the tri -Complete Insanity according to the training schedule -Have measurements go down all over

I'm interested

What's the weather like today where you are? Pittsburgh PA 34 degrees, overcast Favorite item of clothing that fits you currently? My new unicorn galaxy leggings :) Favorite color(s)? Green, blue, pink Your current favorite snack? Popcorn Describe the best or coolest pet you have ever had (current or in the past)?…