hazelnut861 Member

Legs exercises are great for tightening up. You can try dancing too. Zumba and stuff. When I was a dancer I had killer legs.

Eat.more healthy stuff like chicken and veggies, fiber, lean meats, nuts. Gradually increase your calories and see what happens. Im set at 1700 and almost always go over and was still losing. Im 10 pounds from my goal weight. And I've been to the gym once in two weeks and no gain, still the same. 1200 calories is sooo…

My rule is I have to see the number for a few days

I think if your spouses know and are okay with a platonic relationship then it's fine. I have a friend that was lab partner in anatomy last semester, chemistry this semester, and we're both taking a communications class in the soring. Both our SO know. He's helped me after class too and still no problems. If everybody…

I quit smoking for a while and it happened to me too. It feels like junks floating around your lungs and smothering you. I ran inside on the treadmill so it's not the weather alone.

Aww yes, I did this with lemon spaghetti. Not so low in calories. At least they're healthier calories but sheesh!

I was 142 before my daughter but with good muscle definition and I had trouble losing weight. Now I've seen 134some and decided I wanted to go 120-125. People say I look small but I feel huge lol so im shooting for 125the now.

I do the same thing. I don't think it's rude but I guess if it's perceived as rude you could mentally divide up your plate before you start eating then ask for the box. Portions at restaurants are huge these days.

She is looking for a gift idea to ask for FROM her husband, not FOR him.

I tried one at sport chalet but I didn't care too much for it considering the price. Maybe for $5 but that's about it. I got an ab coaster off craigslist and I like it but I exercise late at night and the sliding noise bothers my husband so I don't really use it. Do you have a heart rate monitor? That would be a great…

I "otherwise acquire " mine too. I've had terrible experiences with beachbody customer service. I got 30DS for about $5you on amazon though. I like them but they aren't as intense and fast paced as insanity, which I like.

Hmmm I seem to be out of give a crap lately too. I don't want to think about counting calories or exercise. You can preplan your day and meals. That helps with the not wanting to give it much thought. Stick to healthy stuff you know instead of finding new stuff right now. Look for new recipes and exercises when you feel…

I don't purge, but I do get self destructive. I think you need support. Someone to talk to like a friend or counselor. You need to find a new way to cope.

Doctor! And also like already mentioned, look at any supplements you're taking and make sure you're eating enough regularly.

this is great. And when you get stronger don't be afraid to use more weight. It's under the fat, not over. And muscle will burn calories like no other!

Just for "fun" weigh yourself before you use the bathroom and then after. It might be interesting. It's happened to me and I was amused. But I don't think you ate 10,000 calories over your maintenance level and gained. Also depending on how long you've been at 1200, it might be time to increase your calories. Not…

Both! If I only had 10 minutes-high intensity strength training or plyometrics.

Really any way you want to create the deficit would work. Exercise in my opinion is great versus just cutting calories alone. Also building the muscle means you'll burn more when doing nothing. You have the right idea and your food sample looks great. If you have trouble adjust it.

I lost within a few days, not much though. I lost 17 pounds in 2 months. I couldn't eat so basically I starved myself. The second time I tried it I lost nothing and that was after 3 weeks. I hated phen but was desperate. I ate decent, exercised regularly and hard, had a physically demanding job, and nada so I tried it. Ehh…

I do that but not because I feel like what I've done is good enough. It's more of a I don't give a crap, I'm never going to be happy when I look in the mirror. But I'm a little flipped out and self destructive right now so.....

Two girls posed for pictures on the bench and were taking up space for pictures. I was like "excuse me, I need to do my squats and lunges here."

Whenever my weight changes. I like the accuracy. Why I bought one.

1,2,6 & 8. Sometimes before and after I use the bathroom just out pf morbid curiosity.

My grandma used to tell me I was fat when I was a teenager even now I know I wasn't. Even on drugs and sooo sucked up sick looking, she called me fat. She'd say "omg! You're eating again?! "? ?? I hardly ate anything in weeks and it was the first time I'd been home in days. 2 days after giving birth (off drugs!) she called…

I think just calling it a cheat meal makes it sound dirty and forbidden. I eat whatever in moderation. Some things less often than others. I think having a meal to look forward to is defeating the point of having a healthy relationship with food and I have to keep it fair game mentally. Cheat days seem crazy to me. Who…

I eat a lot I think. Usually around 1800 at least. Anyways.... if you've trued everything possible including upping food intake I'd see your doctor. Tell them and see if they suggest some blood work. I cried tears of joy when I found out I have hypothyroidism. Seriously. Compared to how hard I was working before and how…

Hahahaha I'm going to laugh now when I try them.

Eating back those calories is up to you. Some people do, some don't. My rule of thumb is if I'm not hungry why force feed myself? Again up to you as long you gross at least 1200.

Is that after exercise?

First, there are adult schools that offer the same programs for far less. There's also other business schools that only charge tuition in the amount of the pell grant. But right now ... it depends on how far into wanting to make this work you are. That is a lot of money and if they can't straighten it out I don't think I'd…