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I'd probably leave them there anyway, it's just a social thing, but I always try to catch everyone's posts although am sure I miss some too, especially with the time differences! Add me if you want & I'll do my best to help you along :-) Di
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That's a fantastic achievement Kimberlee, well done! :smile:
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Hi Jacqui Don't worry about other people. Most of us here will chat & offer support / suggestions maybe. We've all had down days & months A cooking group sounds a great idea, but just keep your diary private if you prefer, that's just fine Feel free to add me Good Luck Di
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Hi I'm sure most of us like chocolate and wine at times, and it does not hurt to have some now & again. It's when you deny yourself the cravings kick in LOL I've been here quite a while & struggle to lose, mainly as my portions are too big, well hey I love my food :) After Easter I am hoping to get more exercise in (new…
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Hi, I'm in Sheffield, friend request sent Di
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Sheffield user here, feel free to add me, I'm happy to have loads of MFP friends :) Di
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Very normal...... unfortunately I no longer have that as an excuse LOL :laugh:
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Many times and it is disheartening! I think as I hit the lower weights I get complacent and that is not good - eating less and working out more has to be kept going all the time, otherwise yes, the weight goes back up
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I've been drinking it black for years, love it, can't stand coffee with milk!!!!
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I hit the big 60 last October!! Any other oldies here????
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hills round Sheffield
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wow that's amazing - CONGRATULATIONS :smile:
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Welcome Sarah, friend request sent! The more buddies the better, it really helps, but it's just nice to be sociable sometimes Di :smile:
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Exercising is always better with a friend - do you have anyone you can join in with? I do it on my own too. I'm trying to build myself up for around 10 mile walks as there are 2 local walking groups but they regularly do 8 to 10 miles.... I have done 3.5 so still a LONG way to go. Try to vary your exercises too When I'm…
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I'm in at 211 this week - 1/2 lb off.....
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Can't find link, can you put in 211.5 please. Had a long weekend away to celebrate my 60th, so a gain of 1.5lbs is quite good I think!! :-) Thanks
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You've made a great start so good luck on your journey! Feel free to add me as a friend Di :flowerforyou:
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Weight maintained this week, still unable to do cardio because of knee, just trying not to eat quite so much lol....
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Hi Katie-Lou It is a great site and you'll find it very useful! I'm from Sheffield, friend request on the way! Di
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Great will make note of these, thanks!
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Not been able to exercise for 2 weeks cos of a swollen knee and have gained 2lbs....... I am really going to have to cut portion sizes till knee is better. Sooooooo frustrating!!!
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Welcome to MFP & Good Luck on your journey Di
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Good to have you join us here, great site, lots of motivation & support Good Luck Di
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Was there a repost I missed for the 2nd weigh-in or do we just use the spreadsheet link & enter our weights? Thanks
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Hi Annette MFP is a much cheaper way to help you lose weight, just log everything! Yes it's a bit scary at first but it helps the good habits fall into place. Get loads of friends to help you Good Luck Di
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Done the form too. Any extra friends more than welcome too Di
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Sounds good, what next? Looked like you had a link in there for a spreadsheet but didn't work for me!!!
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Hi Veronica Welcome to MFP and Good Luck to you. You'll get loads of support here. Friend request sent Di
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Welcome back Hollie, and Good Luck. I'm happy to support, friend request on the way! Di
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Thank you