Diana35bha Member

I find a combination of prunes, natural bran and flax seeds work fairly well. I started having problems after my gall bladder was removed earlier this year. Good luck :-)

It really helps to have friends and to let off steam here, everyone will support & encourage you! I have sent a friend request, and anyone else can add me if they like Good Luck Di x

Very wet Sheffield, feel free to add! :bigsmile:

[/quote] An article or an email su[pposedly from CNN? I ask because I'm currently being spammed by CNN & USA-Today with the same article (getting it at least 3 times a day for the last week or 2). Checking the email headers and its spam. There is no quick fix for weight loss. None us woke up this morning 50lbs heavier, it…

lol I noticed them, and she'd only just joined MFP!!!

I am always sceptical of this sort of thing but there are very positive reviews on the product on various sites!!

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Always wondered, thank you for that! Will look back later :-)

It is difficult but you should not have to change! My husband IS overweight, and has now been diagnosed with diabetes but he has a sweet tooth & has always grumbled about not having his favourite foods etc. I changed our eating to low GI a while back cutting out as much fat & sugar as possible but I get ear-ache every…

Water zumba sounds great - I'll have to see if we have it here, thanks x

Fantastic loss, well done :smile: I'd love to try zumba but my arthritis won't let me LOL - wish it had been around 20-30 years ago!

Thanks for that, sounds great :smile: Di

Hi Jackie Request on its way soon, you're just the ticket!! Di

Hi Debbie Feel free to add me as a friend! I am not diabetic but tend towards low GI foods as my husband is glucose intolerant!! Di :smile:

:laugh: need a 'thumbs up' smiley please :-)

Healthy is a very good goal!! Yes you have to work out what that is for you but try setting small goals till you get where you want to be. My doc says I need to be around 10.5 stone but I'm now down to 13.5 stone and feeling loads better already, but I need to lose more to make me breathe easier and take the strain off my…

Great, thanks for all the suggestions, will make a note for next time :flowerforyou:

Hi Angie Welcome back! You obviously know what to do, or not, but like every single one of us you have off days which is why having MFP friends to support you whatever you do really really helps. Feel free to add me, I'm here most days but I don't let the computer rule my life Good luck Di :smile:

Sheffield UK

Welcome to MFP and feel free to add me as a friend. Everyone has ups & downs (especially me LOL) and your MFP friends will support you even on bad days Good luck Di

This site is good and the MFP friends will be totally supportive of you even on your bad days - cos we all have them, every single one of us!! Anyone can add me & I do my best to comment most days, so feel free to add me as a friend Good Luck Di

No problem at all

The only thing that worked for me was prescription inserts! The 1st time I got some I had to go private as they weren't available on the NHS and they were very very expensive, but the pain relief was immediate. Several years later I started with pain again, this time the GP referred me to an NHS physio who got me free full…

I'm 5'5" too and was a good weight around 154 lbs, but for the past 4-5 years my body seems to think around 200 is okay cos it won't lose the lbs.....LOL

Hi Lyn Well done for joining up! I'm 60 from the UK, feel free to add me too Di :)

well said my friend!!

Thanks for sharing, that sounds very yum!!

Sheffield UK