Diana35bha Member

Hi Annie You'll do just great on here cos there are so many supportive people and the site is easy to use! Feel free to friend me if you like! Good Luck Di :flowerforyou:

Sounds great - will have to try them - is the 'C' for cup?

just loads and loads of fruit...... sorry I like the taste!

One day at a time, little steps do make it easier to change. I saw some really huge nubers on my diary when I first started to do it, now it's easier and I feel better for the change. I have a long way to go but that's fine Good Luck on your journey Di

The sooner you start the easier it is to keep it going through life. Well done on joining up and Good Luck. Feel free to friend me Di

Freind requests sent to you and Sue - the more the merrier and it's great to see everyone's news. Motivation in itself!!! Good luck Di :smile:

Hi, welcome & Good Luck Feel free to friend me if you want Di

I found as I ate a little less more regularly, I felt fuller quicker. I can't eat big meals very much these days!

Hi Amina Welcome to you & Good Luck on your journey Di :flowerforyou:

Friend request sent Kelly Good Luck Di xx

Add me Heather and we'll work it out together!! Di :flowerforyou:

Voted for you - you got 19 now! :smile:

That's fantastic news James! Keep up the good work :wink:

It's a great place to be so just keep logging on & doing your diary! Add me if you like! Good Luck Di

Same as above messages - she's NO friend and you'll find better ones so let her go off in a huff!!!

Another from the UK - Sheffield!!

Hi Nicky Di from Sheffield, add me if you want! Good Luck x

Definitely porridge or weetabix and oatibix is the oats version for anyone allergic to wheat I believe! Fruit is good too for brekky with yog! yum...

Well said!

Add friends by clicking on a person to get to their profile, & click add as friend

What an intro! Very familiar to plenty of people here I'm sure. Take one day at a time in little steps and you'll be fine!! A statement I've heard lots is - Q : How do you eat an elephant? A : in little pieces Solve any problem / task bit by little bit Good Luck, friend me if you like Di

Hi Kelly I'm Di and have quite a bit to lose but slowly cos of joints etc, but we'll hang in there and get to the light at the end of the tunnel!! Friend request sent Good Luck Di

Hi Stacey Difficult times make it doubly difficult if you're trying to lose weight - been there done that!!! Add me and we'll kick each other up the butt when needed LOL Di

Hi Ed Welcome to MFP, it's a great place to get support & motivation. Feel free to add me if you like. Good Luck on your journey Di :smile:

Personally I'm not bothered how old my friends are - we're all here for the same reason and can offer help to anyone else!! I'm pleased to say my friends are anywhere between 18 and 65

Hi Gabriela I think if you want to succeed enough you'l find a means to log your food. Yes it is a pain sometimes, but surely worthwhile? It wasn't till I started logging that I realised how much I ate - reasonably healthy but just too much. It has changed the way I eat! Good Luck Di :smile:

Mine is public too for the same reasons. It's not very easy for friends to offer help if they can't see what I'm eating or not!! Di

yum, sounds great! Thanks for sharing Di :smile:

Hi Kimberley Welcome to MFP and good luck on your journey. Feel free to friend me if you like - the more the merrier! Di :smile:

Welcome Claire Yes those drinks sure add up but 'zero' versions or diet are virtually nil cals... Good Luck Di :smile: