Diana35bha Member

Good luck to you. I've done my bit for you!! Di

Welcome and good luck Di

Hi Tanya You're definitely in the right place! Feel free to add me, the more friends the merrier Di :flowerforyou:

Welcome to you both, it's a great site & friends are really supportive Good Luck Di

You're doing great, and the friends on here are really supportive! Good luck on your journey Di

:happy: It's a great start Good Luck on reaching your goals, I'm happy to share your journey if you like Di

Good Luck! I found using MFP quite an eye opener, but we'll get there Add me if you want Di

Friend request sent. It's a great place to start and friends will be great for support & motivation Good Luck Di :flowerforyou:

Enjoy, they're great!!

Enjoy, they're great!!

That's a great start and what a wonderfful hubby..... Feel free to add me if you like Good Luck, I'm sure you'll do just fine Di :flowerforyou:

You've made a great start, I'm sure you'll succeed! Feel free to add me if you like Good luck on reaching your goals Di :flowerforyou:

Fantastic, congratulations!! :bigsmile:

Slow & steady is a great way & with help on MFP you'll do fine! Friend request on its way Good Luck Di :flowerforyou:

Friend request sent. You're in the right place to share support & motivation Good Luck Di

Hi & Welcome to MFP Good luck on your journey. Feel free to add me as a friend Di :flowerforyou:

Yes I log every day that I can (just missed a couple) even bad days. Visualisation is a great thing - it just helps keep things in focus You'll get plenty of support & motivation from your friends every day, but they will definitely be there for you on a bad day to help you pick up again!! So just keep logging it Good Luck…

Yeh looks really good, plenty of fruit / veg & water - well done :flowerforyou:

Welcome! It's great that you can join us. Feel free to add me. You'll love using MFP Di

Hi Lorna Welcome to MFP and good luck. It's a fantastic site. Feel free to add me Go for it! Di

Friends help a great deal on here, so add me to share your journey. You're on the right path with MFP so just keep at it Good Luck Di :flowerforyou:

You've made a great decision with MFP, it will help loads. Add friends so you can share each others ups & downs - it's a great motivator Good luck on your journey Di :flowerforyou:

Congratulations on taking that first step to a healthier you!! I also was shocked once I started using the diary and it has made a huge difference to what I eat. Good luck on your journey! Di :flowerforyou:

Pilates or yoga will keep your body toned while you wait for the cough to ease!!

That's fantastic news and such a motivator!! Keep up the great work, you'll sail through Di :flowerforyou:

:smile: You have done so well, you should be really proud of yourself! I can't put any data as my weight is fluctuating due to meds & tiredness at the moment. I'm just glad to be able to record my diary so I can see where I can make better changes!! Keep up the good work Di :flowerforyou:

Libby, put your birthday behind you & make a fresh start. You've come this far, you have to keep going. Add more friends to help you on your journey! Di :flowerforyou:

Hey you have done sooo well this far, do not give up. Have alook at some friends diaries to get different ideas, there's some great meals out there!! Keep going, and keep smiling please! :wink: Di :flowerforyou:

WTG - Excellent news!!

My daughter is a uni student and found walking a wonderful form of exercise for her! FREE too....