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Ahhh yes..I was just thinking about this. I am 5'5 and 136 pounds. In juniors I wear a 7/9...in womens a 6/8. HOWEVER all the women I work with thinki look like a size 2...and they cannot believe I wear the larger sizes...I had to show them the tag in my pants! So...I really dont know!! When i was 125 pounds last summer I…
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awww that made me all mushy inside! :smooched:
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HA! :laugh:
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i peel, quarter them and throw em in a freezer bag. I then put them in the blender with my protein powder and water and make a protein shake that tastes amazing!!! They end up looking brown and gross but that's ok, they are still perfectly fine to eat!!
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Aldi Fit and Active Protein Bars Luna Bars Peanut butter and banana GNC Chocolate Protein Shake with a frozen banana Summer fruits (watermelon, cantalope, peaches and plums)
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3.8-4.0 is a brisk walk for me!!
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Eat however you feel comfortable, as long as you are within your calorie goal! What is the exact defininiton of a 'meal' anyway?? I think the way you are eating is great, as long as it works for you!
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Ive heard a lot of good things about the BodyBugg!! One of my girlfriends has one and she raves about it!
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Looks to me like your highest cases of sodium are the Lean Cuisines and the lunchmeat. I would just do some more research and shopping around for 'low sodium" versions. I LOVE the Kashi frozen meals...they are so filling and much lower in sodium that Lean Cuisine. Boars Head deli meat is lower in sodium and Butterball and…
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Fiber One or Kashi cereals have lots of fiber...Fruits and veggies...Whole wheat breads...FIBER is the answer!!
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I typically have 2 cheat 'meals' a week. Not whole days! For instance...my bf wants to go out for breakfast, ok, then the rest of the day I eat healthy. Or Im meeting friends for shopping and lunch I make sure dinner and breakfast are good!
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Cheesburger on the George Foreman and roasted brussel sprouts!
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around 3-400 dollars a month Im one person... I live in Northeastern Ohio in one of the cities with the highest unemployment rate I do not coupon. I do not buy organic. I try and buy everything I can at Aldi's and Marc's and only go to Giant Eagle (waaay expensive) when I need to! I tend to buy health food and fresh…
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Apple with peanut butter-im sitting at my desk eating that right now!! Also lightly salted rice cakes!!
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I use GNC ProAMp 60 Whey protein powder. ( like the chocolate) I blend it in my magic bullet with water and a frozen banana...tastes like a milk shake!!! I am going to try GNC Pro Performance 100 % Whey in Chocolate Caramel next though!!! mmmmm!
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Throw it in my salads! Just my normal lettuce, cucumber, tomato etc salad! Toss it in!
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Peanut Butter...Almond Butter...Cashew Butter....Nutella
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Oatmeal has some protein. Add some nuts to it....whole wheat toast with Peanut Butter...Kashi Go Lean cereal has a high amount of protein!
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Im a big fan of Jackie Warner and Cindy Whitmarsh. They just do regular old weight lifing and strength exercises with some jumping jacks and jogging in place. So easy to follow and quick! However...Ive been at a standstill with my muscle tone. I want to bump it up and get bigger. So, I just found Cathe…
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Wow...I never thought of it that way! *high five* lol
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Hmmmm....makes sense Teemo... lol. =)
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It helps me not feel so shaky and weak after I work out!
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You can look at my diaries and get some ideas =)
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I cant see your diary to give you suggestions. I know that I have a hard time eating veggies. Dont get me wrong-i LOVE THEM. However they would bloat me terribly and make me feel awful when I ate them for lunch. So now, I eat all my veggies at dinner...so I dont really mind if I feel full or bloated and gassy lol.
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lol, or HAMBURGER.
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McDonalds-hamberger happy meal Arby's- Jr. Roast beef and a salad Wendy's- Jr. Bacon Cheeseburger and either a salad/chili/or baked potato Panera- Asiago Roast Beef and black bean soup. (1/2 and 1/2 combo)
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Cindy Whitmarsh is one of my faves!! And Jackie Warner...both of them have amazing video's on exercise tv/exercisetv on demand (on some cable networks). I switched to DirectTv and had to buy Cindy and Jackies dvd's...thats how much i loved them!
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Protein is ESSENTIAL for building beautiful muscles. Go over on protein if ya want! Some people cannot handle excessive protein because it gives them tummy trouble. But I think you are just fine if you are staying within your calorie goals. MFP goes low on the protein anyway in my opinion. I strive for at least 100 grams a…
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As stated before the question was SIGNIFICANTLY OVERWEIGHT. There is a big difference between being curvy or having some extra weight on you and significantly overweight....
