What should I eat to lose fat?

sexylily · May 2011

I recetly posted this>>>> So at first I was losin half a pound ever 2 days but after the second week I starting gaining weight back.
I just started a new workout program 3 days ago with the Jillians DVDs 30 Day Shred & 6 Pack in 6 weeks so I hope that makes a difference but I need help!!! Any sugestions & advice will be greatly appreciated. Gracias
I'm 5.1 & curently w 139 lbs. Im 26 years old. Im suppose to be 115-120 lbs<<<<

Thanks to so many nice ppl here on MFP, I noticed I was starving myself so I up my calories intake to 1,200 but now I need help on what should I change in my diary, I know to add more water.
now this those extra cals I have to eat I don't want to eat things that get me fat.

Please help I need to look good on my 2nd honeymoon this June!

I really thank u for taking ur time to reply

SarahWrittenThin · May 2011

try having stirfrys for dinner ( I would personally avoid the soy sauce though due to the huge amounts of sodium in it)
Fruits and veggies of course
Yogurt (greek or normal)
I like tuna mixed with hummus- great protein and very filling and good.

sexylily · May 2011

Thanks I will add some of them I'm nervious to eat more but Im open minded so I have to try this!!!

ANeWcRe8N · May 2011

Not sure if you like fish (tilapia or salmon is good), veggies & fruits obviously lol, nuts (they are kind of high in calories in case you cant seem to get all your calories in for the day and plus they have good fats in them), greek yogurt is fulfilling yum.. if you havent had any before it might take kind of sour at first but I've gotten use to it and I love it now

Especially the honey vanilla. Hope I helped some :flowerforyou:

katt742 · May 2011

You can look at my diaries and get some ideas

sexylily · May 2011

Thank you guys!! I do like fish, I will try the yougurt & check out ur dairy for more ideas. Gracias amigos :flowerforyou:

What should I eat to lose fat?

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