irisannRN Member

Yes, I am going to do the 16/8 plan or something very close to that (was reading infor about this on leangains.com. tons of info on there). I am starting today. I would love to work up to the 24 hour + fasting but I am going to attempt to ease into it !!!! So far I have gone 13 hours today and am breaking the fast at 1pm…

Thanks I am just trying to tone up and drop some lingering body fat. So, the only information I can find is HOW to fast. I want to know why this works??? Say I use the lean gains approach (18 hours fasting, 6 of eating) .... I am still consuming the same amount of calories in a day as if I weren't fasting right (just in…

I have been reading all of your posts and am extremely intrested in trying IF. I am going to give it a go this week starting out with the lean gains approach. I have a hit a wall in my weight loss and I think this is just the thing that I need. Thanks to you all for you motivation :)

I am planning on doing this in Sept when it comes to Ohio again. I am very excited about it, but I don't think I am going to wear my HRM just in case. I use that thing almost everyday and will be sad if I break it in a mud pit lol.

Hey there. I have the wheybolic extreme 60 and my husband and I love it. We have the banana and strawberry flavors.

This is too cute ! Thanks for sharing ! Made me smile :)

I just read the team results !!! GO TEAM ANIMAL MAGNETISM :) We did awesome !!!! Congrats on the weight loss everyone !

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Good morning !!! I am super excited to see how much we have all lost !!! Fingers crossed that we win again :happy:

Bump - looks awesome !

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Me too ! I found you all just in the nick of time ! :)

Good morning team ! Hope everyone has a wonderful day ! On a side note ... I am starting the 100 miles challenge today for June :)

I'm in !!!

Great work everyone !!!

Hi everyone ! I am your new team mate :) Just wanted to introduce myself ! Looking forward to getting to know you all !!!!

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Sure it is ! The more you move, the more calories you are going to burn !

I'm a close match Age 26 SW 136 CW 115 GW 105-110 5'6

Hello twin !! Age 26 SW 136 CW 115 Goal weight 105-110

I would love to be a part of this challenge !!! I am obsessed with True Blood ! :)

I have the same problem !!! My hair is so fine and straight that it gets tangled (and I mean tangled!) so easily. I have not found anything that works, aside from when I had short hair.

I have the Thunderbolt and battery life is horrible ! Is the extended battery big and bulky and does it bother you?

Bump - I am wondering this too. Always wanted to try it !

Hahaha, that's the best :)

I agree, I use the Polar FT4 as well and I just love it !!! I paid about 70 as well on Amazon. It is money well spent in my opinion !

zig zagging ? that's what it is referred to on here a lot.

yup :( worst part about that dvd!

I was wondering the exact same thing. I was assuming that if you enter how many days you are working out on the website that calculated your zig-zag plan, that you do not log any exercises (as they are already calculated in) and just eat that set amount of calories ......

I started zigzagging 2 weeks ago and almost every single day I have seen a loss. I went from 122 to 115 during that time. It is definitely working for me. Before I was eating a consistent 1200 per day and went 2 weeks in a row without a loss at all. I think zig-zagging is the way to go ! Best of luck :)