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Great! thanks for letting me know. I didnt want to give up my spin classes!
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I am in! 30 crunchs 30 squats 30 pushups woohoo!
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Thanks for these suggestions! i really appreciate it!
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Thanks for the suggestions!!! these all sound great, can't wait to try them.
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Goals are to loose weight, but stay toned. I have a hard time making PM classes at my gym so the spin class is the easiest because it is in the AM before I go to work. I wanted to put in jogging to A) get better at it and B) break up my spin since I have heard it is bad to do the same exercise over and over again.
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Really sorry to be late to the game, but I'd like to join as well. I just started the site and its hard to find a group since its the middle of the month. Totally understand if I can't join thanks :). A
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I am pretty new to this but want to join... How do it do it? Thanks for helping me out. A
