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Calories Burned In 30 Day Shred
I can't seem to find the option in MFP and didn't know how many calories I should record for doing level 1. Or what can I type in to find it in the pre-settings? Thanks!
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30 Day Shred Deets
Can you do the 30 day shred along with running and spinning? Was thinking of doing the 30day shred DVDs but didnt know if i had to give up my cardio.
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Exercise Schedule
I was hoping i could get some feedback on my exercise schedule based on your experiences. Monday AM Jogging PM Weights for 45 mins Tuesday AM Spin Class Wednesday AM Jogging PM Weights for 45 mins Thurs AM Spin Class Friday AM Jogging Sat AM Spin Class Sunday Rest Day! Thanks for your help!!!
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net?
in the MFP tracker what is Net? is it just food-exercise? if so, is there an average number i should stay within?
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Salad Dressing
Can anyone recommend a low cal (and tasty) salad dressing brand that I can buy in the grocery store?
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Ready to get started woohoo!
Hi Everyone and Happy Monday! I am new to the forum & program and really impressed at how supportive everyone is! I am really excited to join MFP and can't wait to get started! I know there are a bunch of challenge groups that have already started, is there a way i can join ones that are already in progress? or do i have…
