Calories Burned In 30 Day Shred
Options
![lemonlady125](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
lemonlady125
Posts: 13 Member
I can't seem to find the option in MFP and didn't know how many calories I should record for doing level 1. Or what can I type in to find it in the pre-settings?
Thanks!
Thanks!
0
Replies
-
Log it as circuit training0
-
Good question. I start tomorrow
Good luck to you =]
0 -
Because workout videos vary so much with calories burned (based on how much effort you exert), the only way to have an accurate count is by wearing a Heart Rate Monitor (HRM).
You can certainly do as crissa said and log it as circuit training, but keep in mind it probably won't be extremely accurate.
Best of luck!0 -
I used 200 calories for the whole 30 days. I don't have an HRM so not sure of the exact amount, but that's what I put! Good luck to you! I loved the Shred!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions