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30 Day Shred Deets

lemonlady125
lemonlady125 Posts: 13 Member
edited September 2024 in Fitness and Exercise
Can you do the 30 day shred along with running and spinning? Was thinking of doing the 30day shred DVDs but didnt know if i had to give up my cardio.

Replies

  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Can you do the 30 day shred along with running and spinning? Was thinking of doing the 30day shred DVDs but didnt know if i had to give up my cardio.

    Yes I absolutely recommend it. 30 Day Shred does not have a whole lot of cardio. I always run at least 2-3 miles a day when I do the shred.
  • happyhaunt
    happyhaunt Posts: 180 Member
    I go to the gym for my cardio as well as doing my shred.
  • mamato3inca
    mamato3inca Posts: 168 Member
    I'm doing C25K with shred. It's been fine with the exception of yesterday, I was just beat and skipped the shred. But, it was an all around "off" day. You should be fine. Good luck!
  • lemonlady125
    lemonlady125 Posts: 13 Member
    Great! thanks for letting me know. I didnt want to give up my spin classes!
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
    I do Zumba on off days, and use the elliptical for at least 30 minutes on 30DS days.
  • ShawnaMama
    ShawnaMama Posts: 105 Member
    I do the Shred everyday and then do C25K 3 days a week, Zumba twice a week, and walk about 3 miles on my non-C25K days.
This discussion has been closed.

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