30 Day Shred Deets

lemonlady125

Can you do the 30 day shred along with running and spinning? Was thinking of doing the 30day shred DVDs but didnt know if i had to give up my cardio.

getfitdiva

Can you do the 30 day shred along with running and spinning? Was thinking of doing the 30day shred DVDs but didnt know if i had to give up my cardio.

Yes I absolutely recommend it. 30 Day Shred does not have a whole lot of cardio. I always run at least 2-3 miles a day when I do the shred.

happyhaunt

I go to the gym for my cardio as well as doing my shred.

mamato3inca

I'm doing C25K with shred. It's been fine with the exception of yesterday, I was just beat and skipped the shred. But, it was an all around "off" day. You should be fine. Good luck!

lemonlady125

Great! thanks for letting me know. I didnt want to give up my spin classes!

AHealthierRhonda

I do Zumba on off days, and use the elliptical for at least 30 minutes on 30DS days.

ShawnaMama

I do the Shred everyday and then do C25K 3 days a week, Zumba twice a week, and walk about 3 miles on my non-C25K days.