30 Day Shred Deets

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lemonlady125
lemonlady125 Posts: 13 Member
in Fitness and Exercise
Can you do the 30 day shred along with running and spinning? Was thinking of doing the 30day shred DVDs but didnt know if i had to give up my cardio.

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  • getfitdiva
    getfitdiva Posts: 1,148 Member
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    Can you do the 30 day shred along with running and spinning? Was thinking of doing the 30day shred DVDs but didnt know if i had to give up my cardio.

    Yes I absolutely recommend it. 30 Day Shred does not have a whole lot of cardio. I always run at least 2-3 miles a day when I do the shred.
  • happyhaunt
    happyhaunt Posts: 180 Member
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    I go to the gym for my cardio as well as doing my shred.
  • mamato3inca
    mamato3inca Posts: 168 Member
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    I'm doing C25K with shred. It's been fine with the exception of yesterday, I was just beat and skipped the shred. But, it was an all around "off" day. You should be fine. Good luck!
  • lemonlady125
    lemonlady125 Posts: 13 Member
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    Great! thanks for letting me know. I didnt want to give up my spin classes!
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
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    I do Zumba on off days, and use the elliptical for at least 30 minutes on 30DS days.
  • ShawnaMama
    ShawnaMama Posts: 105 Member
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    I do the Shred everyday and then do C25K 3 days a week, Zumba twice a week, and walk about 3 miles on my non-C25K days.

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