citalk2much Member

I will be sleeved March 14th I’m currently doing the pre liquid diet

thanks everyone :smiley:

I was very thin pretty much under weight into my 20's had a couple of babies and hit 160 thought the world was ending being that heavy however I really did not do much about it, at 30 I got sick and by sick I mean really sick at 31 found out that my sick was Lupus they put me on meds that made me want to eat and eat so I…

I have the flex and love it, it keeps me moving and it tracks my cal burn each day and unlike MFP it is more realistic

your story is moving and inspirational would love to add you to my friends on here and fitbit I sometime struggle with the why am I doing all this kind of depression and could use inspiring friends

wow simply wow you have done amazing things and you are amazing GREAT JOB!! Enjoy the new you!

once a month, I know bad right! I do that because I use the machine at the college that gives me all the data, I do this because I freaked when the weight was not going down lol . I however discover that my body fat is really going down and woot woot I like that.

woot woot

you look great!!! you are for sure an inspiration for us all Thank you for sharing

have you linked it to MFP? If so it will add the cals in for you and adjust what cals you can have

To maintain your current weight, you're using 2180 calories per day. To maintain your healthy goal weight, you'd use 1500. Aieeee!!! No, that's way too little, esp. compared to what you've been eating to maintain your current weight, and if your BMR is more than that. Because you have more than 50 lb to lose, you could…

Belly fat is always the last to go give it time and keep up with the training

I think I am starting to get the idea, I have been using the MFP which starts me at 1200 per day and then my fitbit adds more in, I opened my food to public if anyone cares to look, the past week is well tracked I however suffered the loss of my father on the 10th of July and it took me a bit to get back on track I am…

feel free to add me

amazing job woot woot

Woot Woot you look great!!!

I am pretty new to fitbit as well and welcome any new friends www.fitbit.com/user/2RH3DM

I could use more fitbit friends https://www.fitbit.com/user/2RH3DM

you look amazing!! WTG

okay first note I have not read the 3 pages of comments so if this has been said I am about to repeat it She is telling you to lift because lean muscle burns better then fat does, you do NOT need to become a body build and you do not need to lift heavy, it is not about hurting yourself its about increasing your lean muscle…

dance

@ xopinacolada haha no I was trying to get out of the shot thoughtful

sultry @ emkayelle91 Hiking @ jacques57

you are rockin it gal !! Keep up the amazing work, as for the rest life has a funny way of working out!

Start there we all need a starting point! however in the end you have to want this for you! Remember YOU are wonderful YOU are amazing and YOU want a healthier life!

I have the flex and love it however for workout and biking I would go with a heart rate monitor ,

hug

hug

lips

I do a workout called bodypump it is great a mix of cardio and weights