What type of weight training is best for energy?

Workout4Health
Workout4Health Posts: 447 Member
in Health and Weight Loss
This may sound like an odd question. Weight training obviously can increase energy and state of mind. I also believe you need to do some form of cardio to have energy, maybe even yoga or stretching. But in terms of just weight training, what rep range is the best for longevity and energy? Will doing high weight give you more energy or is doing high reps the best? Or is it moderate weight, moderate reps. Please share your opinion!

Replies

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  • citalk2much
    citalk2much Posts: 50 Member
    I do a workout called bodypump it is great a mix of cardio and weights
  • ninerbuff
    ninerbuff Posts: 49,056 Member
    There is no "best" rep range for health and longevity. What works for some, doesn't work for others and there are so many other variables to consider. Proper rest, proper nutrition, proper recovery, genetics, lifestyle and work outside the gym, etc.

    A.C.E. Certified Group Fitness and Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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