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pace for C25K
I am on day 2 of C25K right now I am doing it on a treadmill, I have not run in over 30 years and just quit smoking a few months ago so I am not in the greatest cardio shape. Right now I am doing the walk part a 3 and the run at 5. My question is are these good paces? what paces do you all recommend? Thanks in advance…
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Understanding BMR and how to use it to lose weight
I have my BMR from using a InBody machine it is 1483 I am 5'6", my weight is 218.2, age is 44, my body fat is 48% weight 104.7, my Skeletal muscle mass is 62.8 pounds, lean muscle mass is 113.5 pounds I am lost in understanding how to use all of this for effective weight loss So any help understand is welcome Thanks Crystal
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New and looking for active friends
Hi everyone I am Crystal so my goal is to lose 80 more pounds I am pretty active at working out and I am looking for more friends on here, I love to do the 30 day challenge workouts along with my regular workout and I am currently taking a water aerobics class it is a GREAT workout
