brockman8742

I read the article too and it made some good points, like after about a week start incorporating lean meats and veggies with fruit too. I made the soup with ground turkey and it was delish, but I did notice it was more calories. Im going to make it with chicken instead. It is very good and filling. Saturday will be day 4…

I'm in...I'm going to Vegas in October with my fiance, who knows maybe a wedding....

I enjoy a low cal margarita..... fresh watermelon, tequila, diet lemon lime seltzer water and lots of ice....you can add any fruit....strawberries, pomegranates, blueberries....all good all yummy all LOW CAL

Love, love shrimp.... Lemon/Pepper grilled shrimp: Marinate raw deveined shrimp in lemon juice and pepper (oh if you can leave the shell on do, it makes them extra juicy) for about 10 minutes then grill til a pretty orange Shrimp ceviche: Leave shrimp in lemon juice over night, the next day they will be cooked from the…

I know how you feel, sometimes once you start binging you figure what the hell I might as well go for it and continue. I had to really look at the times and reasons why I was binging. The best thing that happen to me was writing down what was going on when I felt like binging. 90% of time it was stress and being upset and…

I love IF and have been doing it once a week for about a month now. I normally will start my fast after lunch. On days that I fast I dont eat differently or try to gorge, I eat a small breakfast and a normally lunch (chicken/veggies) then let the fasting begin around 1pm. I normally hit the gym at 5:30 and dont get home…

I use two...I like under amour because it has two built in one with the standard bra and then a cross over on top of that, then I just throw on a walmart sports bra to help keep them in place...running and jumping use to be obscene but now its a whole lot better.

Trying to get rid of that last 10 pounds or even getting that first 10 off is a constant struggle....but the motto I stick to is....I didn't get this heavy over night and I'm not going to wake up thin one day...but it will come off just stick with it and when it finally comes off you will be that more diligent to keep it…

Awesome, thanks guys for all your input

Also, anyone who would like their eyes opened about the FDA and CDC watch Food Inc. You will never shop the same again

Paleo way of eating is pretty easy, and the fat comes from great sources like nuts, and avocados. It teaches you to know where your food comes from. Free range vs. caged.... natural vs. GMO's. I try not to eat any diary but cheese has been hard, but I cut it down to once a week. The Primal Blue Print goes into the science…