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mmmmmm bump
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I was surprised to see so many dinner recipes in the turbofire recommendations with carbs in them! A general guideline that I've heard many times (and I've had good success with in the past) that I'm pretty well abiding by is no carbs at dinner or after. They are better earlier in the day. Carbs are generally recommended…
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me too!
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me too!!! i just got it for christmas and i am excited to start on jan 1!!
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I will lose 11 lbs and resist holiday treats except on the actual holiday!!!
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You will probably gain a little weight at first due to the hormones- it's very typical to. Usually maxing at 10 lbs. I have heard that more people have problems with weight gain after the shot than typical pills. So what if you gain 5 lbs after starting bcp, u will regulate, lose that weight in the future, and it's way…
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Sometimes nose strips work if the issue is a stuffy nose or one that is hard to breathe out of. If there are airway restrictions (lack of room) in the back of your throat then nose strips wont help and you will at least need something that will pull your lower jaw/tongue out a little bit to allow more room for air in the…
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I am the same way.. on forever but needing some friends to stay on track!!!
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I can't get through the day without a mid-morning and mid-afternoon snack! It's supposed to help boost your metabolism too I'm told... But if you're looking for some stuff that will add good-for-you calories: you can get a number from nuts like almonds or walnuts -or even natural peanut butter on a slice of bread or with…
