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Thanks all! I will take up her suggestion to go to the doctor and talk with her.
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Thanks everyone, I'm actually pretty fat. 16% BF, it's just i have not much lean mass. ill be sure to work on eating more, thanks for the personalized advice! ( I have been losing 2-3lbs a week) through exercise and healthy eating :S
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LOL AMEN!
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I wouldn't imagine the chocolate chips being very healthy, plus the price!
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thanks guys!
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That's a real bummer, I was raised to think that fruits were healthy. I guess I'll have to cut down on the grapes :( Thanks guys!
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When I'm forced to go eat at unhealthy places with my friends, which is occasional, I just eat what they eat. For a burger, I would take off the buns and just have the meat, no fries, limit the sauce. But I usually just eat the whole thing, then I would fast the rest of the day to stay under my calorie ceiling or workout…
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I am as well :)
