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Frustration with Parents!
Hi, I know there a lot of parents here and I need your insight. My mother is being a nag, saying I look anorexic and that I lack energy and that I should see a doctor. However, I'm in a phase where I'm starting to "bulk", but I must have access to a gym and weights first (in one week). I have no desire to gain fat as of…
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Am I eating enough?
Can you guys give me advice on my food diary. I'm 18, male, 5'11". 153lb. trying to lose 2+lb a week. Average Intake: CAlories - Carbs - FAts - Proteins 1,064 163 24 73 Thanks
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Am I doing something wrong?
Tonight for dinner I ate 4 cups of broccoli (114 calories) and I feel just as full as I would eating something of 600 calories. Am I counting wrong or is this normal? Thanks
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Frying vs Boiling Chicken Breast
I have started adding chicken breast to my dinner, but if I pan-fry it with olive oil (tastes much better), how much unhealthier would it be than if i were to boil it ( no flavor ). And what's the calories difference?
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Carbs from fruits
I love fruits (Grapes, oranges, apples, blueberries) and I try to limit myself. But are the carbs (and sugars) from fruits detrimental to my weight loss results?
