freakhazerd2424 Member

I tried emailing you about scale warrior village as well. I know u got lots going on. If u see this cool if not its cool too

It's been awhile so maybe the interview wasn't that good. I don't know tried emailing sam but maybe he didn't get it or he's busy.

Do you know when mine will be up? No rush or hurry I'm getting nervouse but that's what I do haha. I have trust that you will not make me sound like a nervouse anxious lunatic.

Just saw a new episode was posted I started a new job 2 weeks ago so I've haven't had a chance to listen to it yet. Looking forward to it though.

The best part of the interview was to find your why. That's the best advice anyone can receive I think.

Another great story. I always look forward to hearing them as soon as they pop up in my feed. Tipsofthescale is the first podcast I listen to motivational and inspiring every time.

I would say the logo on the front. Then maybe a motivational quote on the back. Or the back of the shirt be blank. Just a thought on the color of the shirt. For working out white dosent work. I dont think white is flattering. Anything else is good though. That may just be me though according to my wife I have zero fashion…

I just joined your mailing list.

I was wondering if there is a tips of the scale shirt available for purchase? I would love to rock it at the gym. Or merchandise like that in the works? Also i remeber in an episode that you were going to do like a subscription thing or something like that for extra episodes? I know your not doing this for the money but…

I downloaded the episode on food addiction on my mom's phone. A week or so agian. I talked to her yesterday and she said next time you have a chance can you download that tips of the scale show on my phone agian or show me how to access more. Your changing a families life now.

Yea I get that as well. I can do a better job of protecting my family if need be. Also when lifting I love going beast mode and having a place to channel my rage and letting everything out.

I've lost almost 50 pounds now. I didn't realize how many small changes I've made regarding my diet. By diet I I don't mean just a calorie deficit but my relationship with food. All your guests talk about the small changes and I thought back to last summer when I was 300 pounds and how I ate and that I would of never eaten…

I have been continue to listen every night at work. I've been listening to 4 or 5 episodes every night. I just finished the 2 part episode 124. Wow I really loved what both of you had to say. Alot of the stuff made me really think and I felt a connection to johnny. The thing that stood out to me most was the social anxiety…

Listened to 127 and I couldn't believe the skim milk vs whole milk sugar content he talked about. You said you were going to check it out. Any change becouse of that? Also did 129. Wow inspiration and I got choked up a bit. That was an awsome interview hearing her passion and energy. Plus the southern drawl was great to…

I'm trying to keep it fresh and mix up what I'm doing every few months to avoid boredom. Also like i hear your guests talk about. Looking at the good things I'm doing rather than focusing on the bad. I'm a truck driver so winter was long hard hours so I have slacked a bit for the last 2 months. But it's ok I'm getting back…

You have good regular questions that you ask everyone. But you are also awsome at stopping to focus on something the guest says and keeping it fresh.

Yea I listened to 140 last night. I keep hearing the same things. Start small and do what works for you. I love it. These have really been inspiring me and lighting the fire in me that's hard to keep going sometimes.

I listened to 139. WOW. If you are struggling with the mental side of diet and weight loss. Listen to this. This was maybe the most inspirational thing I've ever heard. I'm going to have to listen to it agian.

Yea that makes sense that it was started yesterday I saw the group in the newest group list. I listened to 135 and 136 I think. I drive a truck so I just let podcasts auto play so I don't have to touch my phone illegally to start a new episode. I'll be binge listening I think. I really found it interesting hearing the…

I saw this group yesterday and checked out your podcast last night. I listened to a few episodes and I like it. You got a new subscriber and group member.

Awsome thanks I'm going to incorporate all of those and figure out some intervals and times for the best work out. Unfortunately a pick up game won't happen. Becouse I'm the only one in the gym area normally when I can go. Who knows maybe someone might see me messing around and want to start a game.

Bump

Wendy's and white castle? Oops this is about pizza nevermind

Everyone's problem is your eating those nasty triangle pieces. Get it chicago cut in squares. First time is saw a triangle piece I thought it was some kind of weird promotion or something.

That makes sense. Maybe I will try that for a few months. Thanks for another way to look at it

Also i checked out chalene extreme it looks cool I'll maybe try that to. I can put it on my phone and use ear buds awsome. Thanks everyone I really love this community

Thanks that push and pull looks like it will work. I know about 5x5 but I'm doing cardio more I still have a bunch of weight to loose. But i want to get into lifting so slowly at first works for me. I'm pretty sure in another 30 or 40 pounds I will switch to more lifting though.

That sounds like the cleanse that was all the rage a few years ago. I don't think there are any benifits to drinking it. Unless you like the taste when you wake up.

Yup I like it alot. I eat one everyday for my sweet tooth

Bump Dealing with this right now some good info in here.