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Ketosis meal plan for the week
Im kinda burnt out on my normal food ive been eating so i was hoping to get some new suggestions. I just need a dinner for the week. Something that i can make a huge batch of on sunday and warm up everday for dinner. I dont have time and wont cook during the week. Should be zero or very low carbs so i can eat enough to be…
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gta5 on ps3
Anyone playing I'm try to do daily objectives but it's time consuming with out a partner every day.
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thanks tips of the scale
This group is inactive. It's ok though I know Sam is doing important things for people else where. I just wanted to say thank you for the podcast it's really helped me alot and made me realize things about myself. I have almost listened to every episode now. I have around 20 left. I'm sad to know that I can't listen to…
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basketball cardio work outs?
There is a basketball court at my gym and I plan to start using it. I could run around and make shots. I find I work harder and enjoy a program with scheduled excersise. Anyone know where to find a good basketball cardio program, app, or do you have one. This isn't for me to be a better basketball player I just want to get…
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left over veggie party tray
We had a party last weekend and I have tons of veggies left from the party tray. (The cookies and chips are all gone of course). I've eaten all the raw veggies I can handle. So anyone have a simple recipe or way to cook them. I don't want them to go to waste. There's broccoli, carrots, tomatoes, celery, and cauliflower.
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weight lifting program or schedule help
I'm doing cardio Monday Wednesday and Friday but looking to do weight lifting on Tuesday and Thursday. Is there a program or video that I can follow along with. I'll be lifting at the gym but can put whatever on my phone. I was doing a group class but they do alot of weighted lunges and squats but my legs are already soar…
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black ops 2 diamond
Just completed every camo challenge in the game. All my guns are now diamomd!!!
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Good podcasts?
I listen to alot of podcasts. Can anyone recommend a good weight loss, excersise, or general healthy living podcast?
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summer games done quick
Just wondering If anyone else watched this live. I caught a few games but am catching up on it on youtube. The highlight for me is the 4 person speed run race of super metroid. It's crazy how close they are after 45 minutes of playing. I'm glad they voted to kill the animals
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insanity max interval circuit review
I was nervouse about starting month 2. The work out was more intense. It felt like a grind due to the length so this next month will be challenging to keep motivated. I can see though how everyone says you see the biggest changes in month 2.
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I feel like I'm getting more fat
I have lost weight. My clothes feel better. I'm doing good with counting calories and excersising. Sometimes I look at myself and I feel fatter. My belly looks bigger but doesn't feel bloated anymore. It feels and looks kinda loose. I feel more fit and don't run out of breath as easy. I'm assuming that I feel fatter…
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need some friends
I like looking on this forum for answers but It gets old reading the same posts over and over again. Or seeing that someone has 2 posts and will never interact with them again. I was looking through groups to find a support type group that I could actually get to know some people. But all the smaller groups are extremely…
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starting a small group
I have been reading a lot on here about accountability groups and it sounds cool. But there are a lot of people in some of the group which i think lends it self to anonymity and not accountability. For some it works and i get that. But i want to start more of a support and accountability group. But try to make some real…
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starting a small group
I have been reading a lot on here about accountability groups and it sounds cool. But there are a lot of people in some of the group which i think lends it self to anonymity and not accountability. For some it works and i get that. But i want to start more of a support and accountability group. But try to make some real…
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Want to start a small group
I posted this in introduce yourself a little while ago but getting no replies so I figured I would try in this section. Comment here or PM me if interested. I have been reading a lot on here about accountability groups and it sounds cool. But there are a lot of people in some of the group which i think lends it self to…
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Question about hunger
I've lost some weight and doing good with my diet and work outs. On the weekend I plan and make my meals for the following week. So I normally eat the same things for a few days in a row which is fine by me and seems to be working. I normally eat at the same times everyday as well as work out. But some days I'm super…
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help 150 to 300 calories snack ideas
I'm looking for some ideas for 100 to 300 calorie snacks. I drive a truck and I need it to be something I can easily eat while driving after lunch and before my dinner when I get home. I have the perfect timing on what times I can eat and be able to eat 1800 calories a day and not be starving or craving. I have already…
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I can wash my butt now!!
I stopped watching the scale and trying to notice other ways that make me feel I lost weight. Today in the shower I was able to wash my butt easily and with out feeling like I just had a work out lol. Either my arms have grown or I dropped some weight yay. Just wanted to brag a little but hope someone struggling reads this…
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Looking for a weight lifting dvd
I have and did p90x a few years ago and loved it. I was in great shape and enjoyed lifting. But i did it 3 times and dont think i can watch the same thing agian without being bored instantly. Anyway I'm way out of shape now becouse of my job the last few years. I changed jobs to get back in shape. I am doing insanity for…
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truck driver having trouble loosing weight
I have been looking at posts for awhile now on this site. I was an over the road truck driver for 2 years and gained 60 pounds. I am 6 foot 1 inches 291 pounds and 32 years old. I have a local night shift driving job now so I work about 8 hours a day and home everyday. I am eating between 1800 and 1900 calories a day for…
