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Add me!!
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I started keto today(again). I need to give the 2 weeks a go and not CHEAT!!
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you look very perplexed
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This might come out a little crazy..A little sideways, yeah, maybe
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Selfie
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sure, she looks fun!
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Anonymous
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I bought a great book by Tosca Reno, It's called Clean Eating. I highly recommend getting a copy!
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If you google 30 day shred calendar it will tell you how much to do of each level and when to switch. It looks like about 2 weeks on each level. Good Luck
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Hello everyone...I was excited to see a group of members close to home. I live in Crown Point. I'm a YO YO Dieter. I have tried every diet, Literally! I'm currently just eating healthy and low and behold it works...LOL! I work out at least 5 times a week. Im currently 158 my goal is 135. Let's see how this goes :-)
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How many levels are there? I have a copy from a friend and I think on the dvd it only has level 1.
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Started Saturday, Im sore!!!! But I keep going..cant wait for the results.
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Im thinking a nice BIG salad with grilled chicken!
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Sounds like a keeper to me! I love me some nickelback!
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Welcome...Were all here for the same reason! Good luck and I know you can do it!
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Do u have the band? If not I have one then got one as a gift. I'm selling for 75.00 comes with 2 bands and a face sticket
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ONE WORD CONFIDENCE!!!
