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Thats a wonderful story you shared! Claim the power of control, you are the captain of your soul!! Hold yourself accountable for your food intake and you will go far. You can eat all the delicious foods that you love, just less of it. Weight loss is simply math, calories in vs calories out, even in the absence of exercise.…
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Hey, congrats on the progress mate its good to stabilize your energy buy eating small increments every few hours, since you ate a lot of calories at one sitting, you should consider intermittent fasting, I think this would suit you You still eat your calories, just creating a window of eating 4-8hour..the rest of the hours…
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Steak and eggs!!! :D
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You have plateaued. Your body has adapted to your routine, this just means to spice it up, try changing what you eat, less carbs more protein, same calorie intake. Or add in some mild exercise. You are not doomed, your body just wants to be surprised again :) Way to go on your progress this far. You can do anything you put…
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Hey, its great your taking charge. Good for you, way to go. You can still eat things that you like Weight loss is math, calories in vs calories out! Take in less then your maintenance, and don't take too large a step, lose fat reasonably, give yourself positive self talk, and you will succeed
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Great job, I recently moved to china in March and I am a teacher here. Which means, my diet has changed similar to this, no gluten (lots of rice) and no dairy!! Been thinking of going straight keto or Paleo as before, as I might aswell... I still eat sugar however, I intermittent fast and it cuts drastically on that…
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My advice, do not drop down to 1000 cals right away, start off at a reasonable deficit of 300 calories under maintenance, this wont hault your progress as it will be continuous, as each week you drop 50-100 calories more to lose.... in the new year is when to be aggressive with numbers, you also will not burn out or give…
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If you are over protein you will piss it out. No biggie.
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In terms of health Paleo is great. No diabetes and cancer in those days, makes sense to eat this way. Great way to eat, I had done it before. Primal way to eat, not a fad diet, it's actually the all natural way. Most people are whiny and emotionally attached to food and remain in denial while they keep eating their…
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Decent page, thanks very much for posting this :#
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Change your thoughts of exercise and you will change the way you percieve exercise to affect you.
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Regular day, dont be in a punishment cycle, you will make it a habitual thing to binge and then justify it with a fast, not healthy...
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Always underestimate your daily calories... people incorporate cheat days which is fine and is good for sanity however it could easily ruin a week of strict counting....count calories still on your cheat days even when your binging out, always maintain some control and accountability
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Personally I am slim and tall, 137lbs, 5'8 and I love husky guys.... I am not attracted to slim guys even IF they are CUT... I like husky/musclular or not even.... as long as his shoulders are broad and his hands are mighty.... big boned men turn woman on more than small structured men do, and this goes for most woman's…
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A good point mentioned here is if you do binge, never be in a punishment cycle where the next day you dont eat.... that would definately be becoming a gradual disorder.. I think you need to get a better handle and not be scared to eat or that the world is over if the scale moves not in the desired direction, a lot and most…
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that low on cals , two weeks it will be stopped, you are going to plateau because instead of cutting slightly, you give yourself no chance to keep losing, your body succumbs quickly to routine... You dropped your cals way to soon that low, my gooooodnessssss.... Research Layne Norton on you tube... 'metabolic damage', and…
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You are in control, claim this mentality! You are the captain!! Your goal is more worth the 30seconds flavour of candy, choose your goal over temporary pleasure.... you have your whole life to eat candy, so wait, and finish your goal! You can do it!!! Challenge yourself, overcome and become mentally tougher as life goes…
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Hey Sally, lots of love and positive affirmations on here! Believe that whatever goal you have, small, far fetched or doubtful, remember its all mind over matter and you can do anything you want!! :wink:
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water weight for sure love. It usually fluctuates when carbs or lots of sodium has taken place in the diet. Nothing to fret, fat gain happens overtime not overnight, so it is water. Buy some fat calipers if it may help clear it up for you. Weigh yourself a few times a day to see if the scale changes, it should... Keep…
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nah!!! because your body is adapting, you can't forsee what will come in the future, your intentions are powerful yes, however, always set goals, so your never outta the game, and your always the best version of yourself, that's my outlook anyways... I dont have to try to hard, I have lots of experience, great genetics and…
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Just water darling, do not let it throw you off your second guess your achievements thus far. Carbs and sodium can do that, very much flop the scale! Know that it is unrealistic, judge your physique on the mirror and progress photos ~ <3
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Youtube that, and listen to everything he says about this, he will SIGNFICANTLY HELP YOU.
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Research Layne Norton - Metabolic damage, What happens is you struck to low, tooo fast, fat loss needs to be done at deficits slightly.... your metabolism has haulted, you need to ever so slowly re add calories back up to put your metabolism back in normal swing before you start to lose again.... take my advice, and…
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I fear God
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nah, you have to allow yourself to pay attention to your bodily rythym and reaction to food intake... that's all, once you quit the hype, nonsense and free distraction of others, than weighing won't matter, you will know exactly what you take in and how it should affect ya
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hella yes, pro bodybuilders
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You gotta switch it up, your body is used to it, time for a change in the routine! do some HIIT or skipping, or a completely new routine, keep your body guessing!!! <3
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Hey, I would recommend listening to your doc. I encourage you to follow the only method you really need to ever focus on, cals in vs cals out, Eat what your allowed, within reason, and you will still lose weight! If you want to lose the water weight cut your sodium
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Great post, thanks for the pic!!!!!!!!!!!!! :blush: I saved it to my Grand Hustle Muscle folder
