jodyrew

Anyone taking on the challenge of following a diet plan entails a lot of hard work and patience. Esp in diet changes. As for me, I'm on Paleo. I'm not only losing weight, but I feel great. Sure, there's some sort of food specificity on what food to eat, but once I got a hold of it, the more easier it was to stay on that…

Is Atkins working out for you? Personally, I'm on Paleo and I don't have to worry about my carb count. There's just the specific food that I can eat. And because of this, I'm not just losing weight, but I feel healthy. I know it can be a pain adjusting to your diet (along with all the diet plan.) Hopefully you'll be able…

Even though you are eating healthy, are you drinking healthy?? You might have clogged up your system. Drink plenty of water to 'flush' it all :wink: :wink: Most importantly, are you on a right diet? I'm on Paleo and I feel great :)

Well, first of all, you might want to decide what type of diet you would go for. There are TONS of diet program to choose from, so basically, you have to choose what diet you are trying to achieve. If you haven't decided on one yet, have you heard about Paleo Diet. It's not just all about diet, but a lifestyle. Try and…

Massive headache?? really? that sounds dangerous. are you sure it's because of your diet? If so, you might wanna consult with a physician or diet practitioner. Or probably try other dieting techniques? How about Paleo Diet. It works for me. Not only losing weight, but feeling great! :wink:

As far as I know, when you exercise, it helps your bowel movement, thus, aiding in digestion and metabolism. But, I do believe that diet and exercise should really go together. It's a hard feat, but the result will be rewarding. You just need to find the perfect liefstyle for you.:wink: